🥒
Baked cheese-free buckwheat zucchini fritter Calories
Baked, cheese-free, made with buckwheat; good fiber and plant nutrient density.
CALORIES
GI
POTASSIUM
FIBER
Baked cheese-free buckwheat zucchini fritter Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 48%
Protein
4.6g
· 16%
Fat
4.8g
· 36%
Fiber
3.1g
Baked cheese-free buckwheat zucchini fritter Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin C
8.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Magnesium
42mg · 10% DV
Baked cheese-free buckwheat zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cheese-free buckwheat zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese-free buckwheat zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese-free buckwheat zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheese-free buckwheat zucchini fritter Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Baked cheese-free buckwheat zucchini fritter
Baked cheese-free buckwheat zucchini fritter — Frequently Asked Questions
How many calories are in baked cheese-free buckwheat zucchini fritters?
Baked cheese-free buckwheat zucchini fritters provide 118 calories per 100 g. Each 100 g also contains 4.6 g protein, 14.2 g carbohydrates, and 4.8 g fat.
Are baked cheese-free buckwheat zucchini fritters suitable for a vegetarian diet?
Yes, this fritter is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Baked cheese-free buckwheat zucchini fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.