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●Low GI

Baked Charleston pepper Calories

Low-calorie, rich in vitamin C, contains fiber

CALORIES

24kcal

15low

POTASSIUM

210mg

FIBER

1.8g

Baked Charleston pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 80%

Protein

0.9g

· 13%

Fat

0.2g

· 7%

Fiber

1.8g

Baked Charleston pepper Vitamins & Minerals

Vitamins

Vitamin C

75mg · 83% DV

0.2mg · 12% DV

Biotin

1.5µg · 5% DV

Folate

20µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

10mg · 1% DV

Baked Charleston pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Charleston pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Charleston pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Charleston pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Charleston pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Baked Charleston pepper

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Baked Charleston pepper — Frequently Asked Questions

How many calories are in baked Charleston pepper?

Baked Charleston pepper contains 24 calories per 100 grams. It is also very low in fat, with 0.2 g fat per 100 g.

Is baked Charleston pepper suitable for a keto diet?

Yes, based on the provided diet compatibility, baked Charleston pepper is suitable for keto. Per 100 g, it has 5.5 g carbs and 1.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.