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Baked celeriac and zucchini Calories
Fiber-rich, low-calorie baked vegetable dish
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked celeriac and zucchini (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 13 g of carbs, 2.5 g of protein, 1.1 g of fat and 5 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked celeriac and zucchini Nutrition Facts
Selected: 1 serving (medium) · 180 g
68
KCAL / 180G
Carbs
13g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Baked celeriac and zucchini nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked celeriac and zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 68 kcal |
| 1 piece (small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 120 g | 46 kcal |
| 1 cup (diced) | 140 g | 53 kcal |
| 1 piece (medium) | 150 g | 57 kcal |
| 1 serving (large) | 260 g | 99 kcal |
| 2 cup (diced) | 280 g | 106 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Baked celeriac and zucchini
How do you keep baked celeriac and zucchini from turning soggy?
Spread the vegetables in a single layer and avoid crowding the tray. Cut the zucchini into fairly thick pieces, since thin slices soften quickly and release moisture; roasting in batches helps the vegetables brown instead of steam.
Do you need to parboil celeriac for baked celeriac and zucchini?
No, celeriac does not usually need parboiling for this dish. Cut it smaller than the zucchini so it cooks through at a similar pace; parboiling is an option if you prefer large celeriac chunks or want to shorten oven time.
Can you prepare baked celeriac and zucchini ahead of time?
Yes, you can chop the celeriac ahead and keep it covered in the refrigerator. Cut the zucchini closer to baking time, then toss both vegetables with oil and seasoning just before roasting to limit moisture collecting in the dish.
What herbs go well with baked celeriac and zucchini?
Thyme, rosemary, and parsley all pair well with baked celeriac and zucchini. Use stronger woody herbs before baking and add fresh parsley afterward; a little lemon zest or black pepper can brighten the earthy celeriac.
Can you add cheese to baked celeriac and zucchini?
Yes, cheese can be added to baked celeriac and zucchini. Sprinkle grated hard cheese over the vegetables near the end of baking so it melts and browns without scorching; crumbled feta can instead be added just before serving.
Can baked celeriac and zucchini be a main course?
Yes, it can become a more substantial main course if you add a filling ingredient such as chickpeas or white beans. Roast the vegetables until tender, then serve with a grain or bread and a sauce for a complete meal.
How should you cut celeriac and zucchini for baking together?
Cut the celeriac into smaller pieces than the zucchini because it takes longer to soften. Keep the zucchini pieces thick enough to hold their shape, and make the pieces similar in size within each vegetable for more even cooking.
Can you eat baked celeriac and zucchini cold?
Yes, baked celeriac and zucchini can be eaten cold, although the zucchini will be softer than when freshly roasted. Chopped leftovers work well in a grain salad; add dressing after cooling so the vegetables do not become wetter.
Can you freeze baked celeriac and zucchini leftovers?
Yes, but freezing changes the texture, especially making the zucchini softer after thawing. Freeze cooled portions in airtight containers, then reheat them straight from frozen or thaw them in the refrigerator before warming.
What sauce goes with baked celeriac and zucchini?
A lemony yogurt sauce or tahini dressing goes well with baked celeriac and zucchini. Add the sauce after roasting rather than before, so the vegetables can brown properly and the topping stays fresh-tasting.
Baked celeriac and zucchini Vitamins & Minerals
Vitamins
Vitamin C
14.04mg · 16% DV
Vitamin K
17.1µg · 14% DV
Folate
43.2µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
522mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
68mg · 3% DV
Baked celeriac and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked celeriac and zucchini
To burn the 68 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked celeriac and zucchini?
Baked celeriac and zucchini is a simple oven dish made by roasting chopped celeriac root and zucchini, often with olive oil, salt and pepper. It is not tied to one particular regional tradition; it fits the everyday style of cooking vegetables in the oven, with herbs or spices added to taste.
Celeriac turns tender with a gently earthy flavour, while zucchini stays soft and mild; browned edges bring out their sweetness. Serve it warm as a side with grains, beans or a main course, or let it cool and include it in a mezze-style spread. It is a light, fibre-containing choice, with 38 calories per 100 g. For a more substantial meal, pair it with chickpeas or lentils.
How Nutritious Is Baked celeriac and zucchini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked celeriac and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac and zucchini Contain Allergens?
No known major allergens
Which Diets Is Baked celeriac and zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac and zucchini Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.