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Baked celeriac and zucchini Calories
Fiber-rich, low-calorie baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked celeriac and zucchini Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.4g
· 14%
Fat
0.6g
· 14%
Fiber
2.8g
Baked celeriac and zucchini Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
9.5µg · 8% DV
B5
0.28mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Baked celeriac and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked celeriac and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac and zucchini Contain Allergens?
No known major allergens
Which Diets Is Baked celeriac and zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac and zucchini Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked celeriac and zucchini
Baked celeriac and zucchini — Frequently Asked Questions
How many calories are in baked celeriac and zucchini?
Baked celeriac and zucchini contains 38 calories per 100 g. It provides 1.4 g of protein, 7.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is baked celeriac and zucchini suitable for a low-glycemic diet?
With a glycemic index of 35, baked celeriac and zucchini is a low-GI vegetable dish. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.