Categories ▾Tools ▾Food Guide Compare Blog

🥕

●Low GI

Baked carrot zucchini egg mixture Calories

Protein-rich baked egg and vegetable mixture, high in vitamin A

CALORIES

88kcal

15low

POTASSIUM

220mg

FIBER

1.5g

Baked carrot zucchini egg mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 25%

Protein

5.6g

· 26%

Fat

4.8g

· 49%

Fiber

1.5g

Baked carrot zucchini egg mixture Vitamins & Minerals

Vitamins

Vitamin A

365µg · 41% DV

Biotin

6µg · 20% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Baked carrot zucchini egg mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked carrot zucchini egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked carrot zucchini egg mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked carrot zucchini egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked carrot zucchini egg mixture Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Baked carrot zucchini egg mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked carrot zucchini egg mixture — Frequently Asked Questions

How many calories are in baked carrot zucchini egg mixture?

Baked carrot zucchini egg mixture contains 88 calories per 100 g. It provides 5.6 g of protein, 5.4 g of carbohydrates, and 4.8 g of fat per 100 g.

Is baked carrot zucchini egg mixture suitable for a low-glycemic diet?

With a glycemic index of 15, baked carrot zucchini egg mixture is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains eggs.

Have another question about Baked carrot zucchini egg mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.