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Baked Carrot, Zucchini and Egg Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Baked Carrot, Zucchini and Egg Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.3g
· 28%
Protein
5.4g
· 29%
Fat
3.6g
· 43%
Fiber
1.5g
Baked Carrot, Zucchini and Egg Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Baked Carrot, Zucchini and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Carrot, Zucchini and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Carrot, Zucchini and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked Carrot, Zucchini and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Carrot, Zucchini and Egg Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Baked Carrot, Zucchini and Egg
Baked Carrot, Zucchini and Egg — Frequently Asked Questions
How many calories are in baked carrot, zucchini and egg?
It contains 75 calories per 100 g. You can estimate your serving by adjusting that value to the amount you eat.
How much protein does baked carrot, zucchini and egg have?
There are 5.4 g of protein per 100 g. That makes it a moderate protein option within this category.
Is baked carrot, zucchini and egg good for a diet?
With 75 calories per 100 g and a minimally processed profile, it can fit into a balanced diet. Portion size and your overall daily intake still matter.
Is baked carrot, zucchini and egg low carb?
It has 5.3 g of carbohydrates per 100 g. It also has a glycemic index of 32, which is considered low.
Does baked carrot, zucchini and egg keep you full?
It provides 5.4 g protein and 1.5 g fiber per 100 g. Protein and fiber may help support satiety.
Is baked carrot, zucchini and egg high in fat?
It contains 3.6 g of fat per 100 g. Whether that feels high depends on your portion size and overall meal plan.
Is baked carrot, zucchini and egg gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Can vegetarians eat baked carrot, zucchini and egg?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Does baked carrot, zucchini and egg spike blood sugar?
Its glycemic index is 32, which is low. That suggests a gentler glycemic impact compared with higher-GI foods.
Does baked carrot, zucchini and egg contain allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.