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●Low GI

Baked beef beyti Calories

Protein source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

236kcal

GI

53low

POTASSIUM · 100 G

238mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Baked beef beyti (250 g) has 590 calories. That works out to 236 calories per 100 g. It contains 42.8 g of carbs, 34.5 g of protein, 31 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Baked beef beyti Nutrition Facts

Selected: 1 serving (medium) · 250 g

590

KCAL / 250G

Carbs

42.8g

· 16% DV

Protein

34.5g

· 69% DV

Fat

31g

· 40% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 23% · Fat 48%

Baked beef beyti nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories590 kcal
Total fat31 g40%
Saturated fat10.88 g54%
Trans fat0.8 g
Sodium963 mg42%
Total carbohydrate42.8 g16%
Fiber3.3 g12%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked beef beyti?

ServingAmountCalories
1 serving (medium)250 g590 kcal
1 piece (small)90 g212 kcal
100 g100 g236 kcal
1 piece (medium)140 g330 kcal
1 serving (small)180 g425 kcal
1 piece (large)190 g448 kcal
2 piece (double)280 g661 kcal
1 serving (large)350 g826 kcal
1 serving (extra large)450 g1062 kcal

Calculated from 236 calories per 100 g.

Frequently Asked Questions About Baked beef beyti

What is baked beef beyti?

Baked beef beyti is a home-style take on Turkish beyti kebab, made by wrapping seasoned minced beef in flatbread and baking it. It is commonly sliced and served with tomato sauce and yogurt, rather than cooked on a skewer like some traditional kebab versions.

How do you make baked beef beyti at home?

To make baked beef beyti, season minced beef, spread it in a thin layer over flatbread, roll it tightly, and bake until the filling is cooked through. Slice the roll for serving, then add tomato sauce and yogurt; adding sauce after baking helps keep the bread from getting soggy.

What is usually served with baked beef beyti?

Baked beef beyti is often served with yogurt, tomato sauce, and grilled peppers. Rice or bulgur and a fresh salad also work well alongside it. Since the rolled flatbread and sauce make the dish substantial, lighter sides balance the plate.

Where does baked beef beyti come from?

Baked beef beyti is an oven-cooked version of beyti kebab, a Turkish dish associated with Istanbul restaurateur Beyti Güler. The baked, flatbread-wrapped style is a practical home adaptation, so its exact ingredients and presentation can differ from restaurant versions.

What is the difference between baked beef beyti and Adana kebab?

Baked beef beyti is minced beef rolled in flatbread and cooked in the oven, while Adana kebab is seasoned minced meat shaped onto a skewer and grilled. Beyti is typically sliced and topped with yogurt and tomato sauce; Adana is commonly served with bread or flatbread.

How do you stop baked beef beyti from unrolling or falling apart?

To keep baked beef beyti intact, use pliable flatbread, spread the filling evenly without overloading the edges, and roll it snugly. Let the baked roll rest briefly before slicing, then cut with a sharp knife so the filling stays in place.

Can baked beef beyti be prepared ahead of time?

Yes, you can roll baked beef beyti ahead and refrigerate it covered before baking. Keep the tomato sauce and yogurt separate until serving so the flatbread does not turn soggy. If the roll is chilled, allow a short rest outside the refrigerator before it goes into the oven.

How should leftover baked beef beyti be stored and reheated?

Refrigerate leftover baked beef beyti promptly in a covered container and eat it within a few days. Reheat the slices covered in the oven to prevent the flatbread from drying out. Add fresh yogurt after reheating rather than warming it with the meat.

Can you freeze baked beef beyti?

Yes, baked beef beyti can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until hot throughout; freezing may soften the flatbread. Freeze the meat-and-bread portion without yogurt, and add fresh yogurt and sauce when serving.

Why is baked beef beyti served with yogurt and tomato sauce?

Yogurt and tomato sauce are a familiar accompaniment to baked beef beyti: the cool, tangy yogurt contrasts with the seasoned beef, while the tomato sauce adds moisture to the sliced flatbread roll. Add them at the table to keep the bread from becoming too soft.

Baked beef beyti Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

9.75mg · 61% DV

B6

0.68mg · 40% DV

B2

0.4mg · 31% DV

Minerals

Selenium

40µg · 73% DV

Zinc

6.63mg · 60% DV

Phosphorus

393mg · 56% DV

Sodium

963mg · 42% DV

Potassium ⭐

595mg · 18% DV

Baked beef beyti Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked beef beyti

To burn the 590 calories in 1 serving (medium) (250 g):

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked beef beyti?

Baked beef beyti is a Turkish-style dish of seasoned minced beef rolled in thin flatbread and cooked in the oven, inspired by beyti kebab. It is often sliced and served with tomato sauce and yoghurt, with the toppings added over or alongside the pieces.

The outside turns lightly crisp while the filling stays tender and savoury, with warm spices balanced by the mild bread. In Turkey it is served as a main meal, often with rice or salad; elsewhere, it works well as a shareable centrepiece or a substantial dinner. It provides protein, while the wrap and sauce make it more filling. Pair it with fresh salad or use a modest amount of sauce for a lighter plate.

How Nutritious Is Baked beef beyti?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked beef beyti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked beef beyti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked beef beyti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked beef beyti Fat Profile

SATURATED

10.88g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Baked beef beyti

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.