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Protein source
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CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked beef beyti (250 g) has 590 calories. That works out to 236 calories per 100 g. It contains 42.8 g of carbs, 34.5 g of protein, 31 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
590
KCAL / 250G
Carbs
42.8g
· 16% DV
Protein
34.5g
· 69% DV
Fat
31g
· 40% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 10.88 g | 54% |
| Trans fat | 0.8 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 590 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 236 kcal |
| 1 piece (medium) | 140 g | 330 kcal |
| 1 serving (small) | 180 g | 425 kcal |
| 1 piece (large) | 190 g | 448 kcal |
| 2 piece (double) | 280 g | 661 kcal |
| 1 serving (large) | 350 g | 826 kcal |
| 1 serving (extra large) | 450 g | 1062 kcal |
Calculated from 236 calories per 100 g.
Baked beef beyti is a home-style take on Turkish beyti kebab, made by wrapping seasoned minced beef in flatbread and baking it. It is commonly sliced and served with tomato sauce and yogurt, rather than cooked on a skewer like some traditional kebab versions.
To make baked beef beyti, season minced beef, spread it in a thin layer over flatbread, roll it tightly, and bake until the filling is cooked through. Slice the roll for serving, then add tomato sauce and yogurt; adding sauce after baking helps keep the bread from getting soggy.
Baked beef beyti is often served with yogurt, tomato sauce, and grilled peppers. Rice or bulgur and a fresh salad also work well alongside it. Since the rolled flatbread and sauce make the dish substantial, lighter sides balance the plate.
Baked beef beyti is an oven-cooked version of beyti kebab, a Turkish dish associated with Istanbul restaurateur Beyti Güler. The baked, flatbread-wrapped style is a practical home adaptation, so its exact ingredients and presentation can differ from restaurant versions.
Baked beef beyti is minced beef rolled in flatbread and cooked in the oven, while Adana kebab is seasoned minced meat shaped onto a skewer and grilled. Beyti is typically sliced and topped with yogurt and tomato sauce; Adana is commonly served with bread or flatbread.
To keep baked beef beyti intact, use pliable flatbread, spread the filling evenly without overloading the edges, and roll it snugly. Let the baked roll rest briefly before slicing, then cut with a sharp knife so the filling stays in place.
Yes, you can roll baked beef beyti ahead and refrigerate it covered before baking. Keep the tomato sauce and yogurt separate until serving so the flatbread does not turn soggy. If the roll is chilled, allow a short rest outside the refrigerator before it goes into the oven.
Refrigerate leftover baked beef beyti promptly in a covered container and eat it within a few days. Reheat the slices covered in the oven to prevent the flatbread from drying out. Add fresh yogurt after reheating rather than warming it with the meat.
Yes, baked beef beyti can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until hot throughout; freezing may soften the flatbread. Freeze the meat-and-bread portion without yogurt, and add fresh yogurt and sauce when serving.
Yogurt and tomato sauce are a familiar accompaniment to baked beef beyti: the cool, tangy yogurt contrasts with the seasoned beef, while the tomato sauce adds moisture to the sliced flatbread roll. Add them at the table to keep the bread from becoming too soft.
Vitamins
B12
2.88µg · 120% DV
B3
9.75mg · 61% DV
B6
0.68mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Selenium
40µg · 73% DV
Zinc
6.63mg · 60% DV
Phosphorus
393mg · 56% DV
Sodium
963mg · 42% DV
Potassium ⭐
595mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 590 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked beef beyti is a Turkish-style dish of seasoned minced beef rolled in thin flatbread and cooked in the oven, inspired by beyti kebab. It is often sliced and served with tomato sauce and yoghurt, with the toppings added over or alongside the pieces.
The outside turns lightly crisp while the filling stays tender and savoury, with warm spices balanced by the mild bread. In Turkey it is served as a main meal, often with rice or salad; elsewhere, it works well as a shareable centrepiece or a substantial dinner. It provides protein, while the wrap and sauce make it more filling. Pair it with fresh salad or use a modest amount of sauce for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.88g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.