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Baked beef beyti vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Sauteed Lamb has more protein; Baked beef beyti has more fiber; Sauteed Lamb has a lower glycemic index.
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Baked beef beyti
100 g
🥩
Sauteed Lamb
100 g
236kcal
Calories
230kcal
13.8g
Protein
22.5✓g
17.1g
Carbs
0g
1.3✓g
Fiber
0g
12.4g
Fat
16g
53
Glycemic Index
0✓
8
Glycemic Load
0✓
238mg
Potassium
320✓mg
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