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Bajar Canned Turkey Fillet Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Bajar Canned Turkey Fillet Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
20g
· 24%
Protein
20g
· 24%
Fat
20g
· 52%
Fiber
20g
Bajar Canned Turkey Fillet Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B12
0.62µg · 26% DV
B6
0.42mg · 25% DV
B5
0.68mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Bajar Canned Turkey Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bajar Canned Turkey Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bajar Canned Turkey Fillet Contain Allergens?
No known major allergens
Which Diets Is Bajar Canned Turkey Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bajar Canned Turkey Fillet Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bajar Canned Turkey Fillet
Bajar Canned Turkey Fillet — Frequently Asked Questions
How many calories and how much protein are in Bajar Canned Turkey Fillet?
Bajar Canned Turkey Fillet contains 20 calories and 20 g of protein per 100 g. It can be a suitable option for people looking to increase protein intake.
Is Bajar Canned Turkey Fillet keto-friendly?
Yes, Bajar Canned Turkey Fillet is compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 0, although it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.