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Pale pinkish-beige turkey fillet pieces with a firm, slightly fibrous texture are arranged in a small mound, their cut surfaces and uneven edges visible.
●Low GI
💪High Protein
🌿High Fiber
Bajar· all products

Bajar Canned Turkey Fillet Calories

High protein, low carbohydrate

CALORIES · 100 G

20kcal

GI

0low

POTASSIUM · 100 G

245mg

FIBER · 100 G

20g

Quick answer

100 g of Bajar Canned Turkey Fillet has 20 calories. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bajar Canned Turkey Fillet Nutrition Facts

Selected: 100 g

20

KCAL / 100G

Carbs

20g

· 7% DV

Protein

20g

· 40% DV

Fat

20g

· 26% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Bajar Canned Turkey Fillet nutrition facts table · 100 g

NutrientAmount% DV
Calories20 kcal
Total fat20 g26%
Saturated fat0.36 g2%
Trans fat0.01 g
Sodium620 mg27%
Total carbohydrate20 g7%
Fiber20 g71%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bajar Canned Turkey Fillet?

ServingAmountCalories
1 serving (medium)100 g20 kcal
1 tablespoon (small)15 g3 kcal
1 ounce (small)28 g6 kcal
2 tablespoon (medium)30 g6 kcal
1 serving (small)60 g12 kcal
100 g100 g20 kcal
1 serving (large)150 g30 kcal
1 can (medium)160 g32 kcal
1 can (large)200 g40 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Bajar Canned Turkey Fillet

Is Bajar canned turkey fillet already cooked?

Yes, canned turkey fillet is cooked during processing and is generally ready to eat straight from an intact can. Do not eat it if the can is swollen, leaking, spurts liquid on opening, or smells spoiled.

How can you use Bajar canned turkey fillet?

Use Bajar canned turkey fillet in wraps, pasta, grain bowls, or a quick turkey salad. Since the meat is already cooked, add it near the end of cooking so it warms through without becoming dry.

How long does Bajar canned turkey fillet last after opening?

Keep opened Bajar canned turkey fillet covered in the refrigerator and use it within 3–4 days. Transfer leftovers to a clean, covered container rather than storing them in the opened metal can.

Can you heat Bajar canned turkey fillet in the can?

No, do not heat the sealed or opened can directly on a stove or in a microwave. Transfer the turkey to a microwave-safe dish or pan; it is already cooked, so heat only until warm.

Can Bajar canned turkey fillet replace cooked turkey in a recipe?

Yes, it can replace cooked turkey in sandwiches, salads, and many quick recipes. Drain it first and expect a softer texture and a slightly different flavor than freshly roasted or poached turkey.

Should you rinse Bajar canned turkey fillet before eating it?

Usually, rinsing is not necessary; draining the liquid is enough for most dishes. If the liquid tastes salty, a brief rinse can reduce some surface salt, though it may also wash away flavor.

How should unopened Bajar canned turkey fillet be stored?

Store an unopened can in a cool, dry place away from direct sunlight. Follow the date printed on the package, and discard cans that are swollen, leaking, badly rusted, or deeply dented at a seam.

Can you freeze Bajar canned turkey fillet after opening?

Yes. Remove it from the can, place it in a freezer-safe airtight container, and freeze it. Thaw it in the refrigerator and use it promptly; do not refreeze turkey that has already thawed.

How can you tell if Bajar canned turkey fillet has spoiled?

Discard it if the can is swollen or leaking, if its contents smell unpleasant, or if the meat looks unusual after opening. Never taste food from a damaged or suspicious can to test whether it is safe.

Is Bajar canned turkey fillet a filling choice for lunch?

It can be: turkey provides protein, which helps make a meal more satisfying. Pair the fillet with vegetables and a whole-grain side if you want a more substantial lunch rather than eating it alone.

Bajar Canned Turkey Fillet Vitamins & Minerals

Vitamins

B3

8.6mg · 54% DV

B12

0.62µg · 26% DV

B6

0.42mg · 25% DV

B5

0.68mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

215mg · 31% DV

Sodium

620mg · 27% DV

Zinc

1.55mg · 14% DV

Potassium ⭐

245mg · 7% DV

Bajar Canned Turkey Fillet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bajar Canned Turkey Fillet

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bajar Canned Turkey Fillet?

Bajar canned turkey fillet is ready-to-use turkey meat packed in a can. It offers a convenient way to keep turkey on hand without cooking a whole joint, and can be added to meals straight from the tin or briefly warmed.

The meat is typically mild in flavour and tender, making it easy to use in sandwiches, salads, wraps or a quick lunch plate. In Turkey, where turkey is less of an everyday staple than chicken, it can be a handy shortcut for simple home meals. It is protein-forward and low in carbohydrate, so pair it with vegetables, bread or grains according to your meal and preference.

How Nutritious Is Bajar Canned Turkey Fillet?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

98/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bajar Canned Turkey Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bajar Canned Turkey Fillet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bajar Canned Turkey Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bajar Canned Turkey Fillet Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Foods Similar to Bajar Canned Turkey Fillet

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.