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High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bajar Canned Turkey Fillet has 20 calories. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
20
KCAL / 100G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 28 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 6 kcal |
| 1 serving (small) | 60 g | 12 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (large) | 150 g | 30 kcal |
| 1 can (medium) | 160 g | 32 kcal |
| 1 can (large) | 200 g | 40 kcal |
Calculated from 20 calories per 100 g.
Yes, canned turkey fillet is cooked during processing and is generally ready to eat straight from an intact can. Do not eat it if the can is swollen, leaking, spurts liquid on opening, or smells spoiled.
Use Bajar canned turkey fillet in wraps, pasta, grain bowls, or a quick turkey salad. Since the meat is already cooked, add it near the end of cooking so it warms through without becoming dry.
Keep opened Bajar canned turkey fillet covered in the refrigerator and use it within 3–4 days. Transfer leftovers to a clean, covered container rather than storing them in the opened metal can.
No, do not heat the sealed or opened can directly on a stove or in a microwave. Transfer the turkey to a microwave-safe dish or pan; it is already cooked, so heat only until warm.
Yes, it can replace cooked turkey in sandwiches, salads, and many quick recipes. Drain it first and expect a softer texture and a slightly different flavor than freshly roasted or poached turkey.
Usually, rinsing is not necessary; draining the liquid is enough for most dishes. If the liquid tastes salty, a brief rinse can reduce some surface salt, though it may also wash away flavor.
Store an unopened can in a cool, dry place away from direct sunlight. Follow the date printed on the package, and discard cans that are swollen, leaking, badly rusted, or deeply dented at a seam.
Yes. Remove it from the can, place it in a freezer-safe airtight container, and freeze it. Thaw it in the refrigerator and use it promptly; do not refreeze turkey that has already thawed.
Discard it if the can is swollen or leaking, if its contents smell unpleasant, or if the meat looks unusual after opening. Never taste food from a damaged or suspicious can to test whether it is safe.
It can be: turkey provides protein, which helps make a meal more satisfying. Pair the fillet with vegetables and a whole-grain side if you want a more substantial lunch rather than eating it alone.
Vitamins
B3
8.6mg · 54% DV
B12
0.62µg · 26% DV
B6
0.42mg · 25% DV
B5
0.68mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bajar canned turkey fillet is ready-to-use turkey meat packed in a can. It offers a convenient way to keep turkey on hand without cooking a whole joint, and can be added to meals straight from the tin or briefly warmed.
The meat is typically mild in flavour and tender, making it easy to use in sandwiches, salads, wraps or a quick lunch plate. In Turkey, where turkey is less of an everyday staple than chicken, it can be a handy shortcut for simple home meals. It is protein-forward and low in carbohydrate, so pair it with vegetables, bread or grains according to your meal and preference.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.