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BAHS Whey Protein Bar Chocolate Brownie Calories
High-protein chocolate brownie flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of BAHS Whey Protein Bar Chocolate Brownie (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 5.5 g of fat and 4 g of fiber. Its 128.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
BAHS Whey Protein Bar Chocolate Brownie Nutrition Facts
Selected: 1 pack (whole) · 45 g
176
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
BAHS Whey Protein Bar Chocolate Brownie nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BAHS Whey Protein Bar Chocolate Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 176 kcal |
| 1 piece (quarter) | 11.3 g | 44 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 2 pack (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 pack (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About BAHS Whey Protein Bar Chocolate Brownie
What is in the BAHS Whey Protein Bar Chocolate Brownie?
The BAHS Whey Protein Bar Chocolate Brownie is a packaged, brownie-flavoured bar made with whey protein. Product information lists gluten, milk and soy allergens; consult the ingredient list on the wrapper for the full formula.
Is the BAHS Whey Protein Bar Chocolate Brownie good before or after a workout?
The BAHS Whey Protein Bar Chocolate Brownie can be eaten before or after a workout as a convenient snack. If eating it beforehand upsets your stomach, have it earlier; after exercise, it can provide protein but does not build muscle by itself.
Can the BAHS Whey Protein Bar Chocolate Brownie replace a meal?
No, the BAHS Whey Protein Bar Chocolate Brownie is a snack, not a balanced meal replacement. It does not provide the variety of foods and nutrients typically included in a complete meal.
Does the BAHS Whey Protein Bar Chocolate Brownie help build muscle?
It can contribute protein to a muscle-building diet, but the BAHS Whey Protein Bar Chocolate Brownie does not build muscle on its own. Muscle growth also relies on appropriate training and an overall diet that meets your needs.
How should I store the BAHS Whey Protein Bar Chocolate Brownie after opening?
After opening, reseal the BAHS Whey Protein Bar Chocolate Brownie wrapper and keep it in a cool, dry place. Avoid leaving it open for a long time, and follow the package directions and use-by date.
Can I eat the BAHS Whey Protein Bar Chocolate Brownie if I am lactose intolerant?
Not necessarily. The BAHS Whey Protein Bar Chocolate Brownie lists milk as an allergen, and whey protein may contain lactose. Check the package details before eating it if you are sensitive to lactose.
Is the BAHS Whey Protein Bar Chocolate Brownie useful for weight loss?
It does not cause weight loss by itself. The BAHS Whey Protein Bar Chocolate Brownie can be a convenient snack, but it is not a weight-loss product and should not routinely replace balanced meals.
How does the BAHS Whey Protein Bar Chocolate Brownie compare with a whey protein shake?
The BAHS Whey Protein Bar Chocolate Brownie is a ready-to-eat, portable snack, while a whey shake is mixed as a drink. Both can provide whey protein; choose based on convenience and how each fits into your meals.
Can people with diabetes eat the BAHS Whey Protein Bar Chocolate Brownie?
Some people with diabetes may be able to include it, but carbohydrates in the BAHS Whey Protein Bar Chocolate Brownie can affect blood glucose. Ask your doctor or dietitian how its portion and timing fit your individual plan.
BAHS Whey Protein Bar Chocolate Brownie Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
128mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
142mg · 4% DV
BAHS Whey Protein Bar Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Whey Protein Bar Chocolate Brownie
To burn the 176 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Whey Protein Bar Chocolate Brownie?
BAHS Whey Protein Bar Chocolate Brownie is a packaged snack made with whey protein and flavoured to evoke a chocolate brownie. It offers a portable alternative to a conventional brownie when you want something sweet between meals.
Its soft, chewy bite and rich chocolate taste work well with coffee or tea, or as an easy snack to keep in a bag for a busy day. It can also fit around a workout as a convenient option, though it needn’t be treated as a substitute for a balanced meal. With 33.3 g of protein per 100 g, protein is a notable part of its nutritional profile. Pair it with fruit for a more rounded snack, or enjoy part of the bar if you prefer a smaller treat.
How Nutritious Is BAHS Whey Protein Bar Chocolate Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Whey Protein Bar Chocolate Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Whey Protein Bar Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Whey Protein Bar Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Whey Protein Bar Chocolate Brownie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.