Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BAHS Vegan Protein Bar Calories
Vegan plant-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BAHS Vegan Protein Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 15.8 g of carbs, 14.4 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BAHS Vegan Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
169
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5.9g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
BAHS Vegan Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 BAHS Vegan Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 169 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (medium) | 45 g | 169 kcal |
| 1 piece (large) | 60 g | 226 kcal |
| 2 piece (double) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 3 piece (triple) | 135 g | 508 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About BAHS Vegan Protein Bar
What is in the BAHS Vegan Protein Bar?
The BAHS Vegan Protein Bar is a packaged snack made with plant protein. The available product details do not identify its specific protein sources or full recipe, so use the ingredient list on the wrapper for those details.
How does the BAHS Vegan Protein Bar compare with a whey protein bar?
The BAHS Vegan Protein Bar uses plant protein, while whey protein bars use a milk-derived protein. That makes the BAHS bar an option for people avoiding animal-derived ingredients, but the exact plant protein sources are not specified here.
Should you eat the BAHS Vegan Protein Bar before or after a workout?
You can eat the BAHS Vegan Protein Bar before or after a workout. It is a convenient snack either way, but after exercise it works best as part of a meal rather than as a complete recovery meal on its own.
Can the BAHS Vegan Protein Bar replace a meal?
No, the BAHS Vegan Protein Bar is better treated as a snack than a full meal. Pair it with foods from other groups if you need something more substantial, rather than relying on the bar alone for lunch or dinner.
Does the BAHS Vegan Protein Bar contain sugar?
The product details provided do not state how much sugar the BAHS Vegan Protein Bar contains. Its carbohydrate figure does not reveal the sugar amount, so check the wrapper’s nutrition panel and ingredient list for sugars or sweeteners.
Does the BAHS Vegan Protein Bar keep you full?
It can help with fullness as a snack because it contains protein and fiber. The BAHS Vegan Protein Bar may not keep you satisfied as long as a complete meal, so add other food if you are still hungry.
Is the BAHS Vegan Protein Bar good for weight loss?
The BAHS Vegan Protein Bar does not cause weight loss by itself. It can serve as a planned snack, but adding it on top of your usual snacks may work against your goals; use it in place of another snack.
Can you eat the BAHS Vegan Protein Bar every day?
Yes, you can include the BAHS Vegan Protein Bar as a regular snack. For variety, get protein from other foods too, such as beans, lentils, tofu, or nuts, rather than making this packaged bar your only protein source.
How should you store the BAHS Vegan Protein Bar after opening?
Seal the BAHS Vegan Protein Bar’s wrapper after opening and keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture; follow any different storage directions printed on the package.
Is the BAHS Vegan Protein Bar suitable as a snack for children?
It can be offered as an occasional snack, but the BAHS Vegan Protein Bar need not replace a varied snack made from everyday foods. For younger children, consider the bar’s firm texture and whether its size is appropriate for them.
BAHS Vegan Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Magnesium
47mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
95mg · 4% DV
BAHS Vegan Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Vegan Protein Bar
To burn the 169 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Vegan Protein Bar?
BAHS Vegan Protein Bar is a packaged snack made with plant protein, designed as a convenient option for people looking for a vegan bar. Its portable format makes it easy to keep on hand for a break between meals or when you are out and about.
Protein bars tend to have a dense, filling texture, so you might enjoy one as a quick snack with coffee or tea, or alongside fruit. Per 100 g, it provides 32 g of protein and 12 g of fibre, giving it a notably protein- and fibre-rich profile. If you prefer a lighter snack, have a smaller portion or pair it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is BAHS Vegan Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Vegan Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Vegan Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Vegan Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Vegan Protein Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare BAHS Vegan Protein Bar
Foods Similar to BAHS Vegan Protein Bar
Have another question about BAHS Vegan Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.