Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs vanilla protein meal powder drink Calories
High-protein, vanilla-flavored, meal replacement powder drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs vanilla protein meal powder drink (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 19 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs vanilla protein meal powder drink Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
19g
· 38% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Bahs vanilla protein meal powder drink nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs vanilla protein meal powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 bottle (large) | 330 g | 1287 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs vanilla protein meal powder drink
Can Bahs vanilla protein meal powder drink replace a meal?
Yes, it is intended as a convenient meal replacement. It need not replace varied meals every day, though; use it as a practical option rather than relying on the drink alone to provide all your meals.
How do you make Bahs vanilla protein meal powder drink?
Mix Bahs vanilla protein meal powder drink with liquid according to the directions on its package. The recommended liquid amount can vary by product, so follow the stated serving instructions for the intended consistency and nutrition.
Can you blend Bahs vanilla protein meal powder drink with fruit?
Yes, you can blend it with fruit for a thicker drink with a different flavour and texture. Adding ingredients changes the nutrition of the prepared drink, so account for those additions if you are using it to replace a meal.
Is Bahs vanilla protein meal powder drink a good breakfast on busy mornings?
Yes, it can be a quick breakfast option when there is little time to prepare food. Pairing it with a whole-food item, such as fruit, can make the meal more varied than having the drink by itself.
Can Bahs vanilla protein meal powder drink help with weight loss?
It does not cause weight loss on its own. Replacing a meal with a measured serving may help manage portions, but drinking it in addition to your usual meals adds to what you consume.
Does Bahs vanilla protein meal powder drink need to be shaken or stirred?
Shaking it in a sealed shaker usually makes a smoother drink than stirring with a spoon. Add the powder to the liquid gradually if you are mixing it by hand, as adding it all at once can leave clumps.
Can Bahs vanilla protein meal powder drink be mixed with hot water?
It is generally easier to mix with cool or room-temperature liquid, which helps prevent clumps. If you prefer it warm, mix the powder into a small amount of cool liquid first, then add warm liquid rather than boiling water.
Can you take Bahs vanilla protein meal powder drink to work or while travelling?
Yes, keep the dry powder in a clean, sealed container and mix it with liquid when you are ready to drink it. Once prepared, avoid leaving it unrefrigerated for an extended period.
How should you store Bahs vanilla protein meal powder drink after opening?
Keep the powder tightly sealed in a cool, dry place and use a clean, dry scoop. Moisture can cause clumping and affect the powder, so avoid storing it near steam or using a wet utensil.
Bahs vanilla protein meal powder drink Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Bahs vanilla protein meal powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs vanilla protein meal powder drink
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs vanilla protein meal powder drink?
Bahs vanilla protein meal powder drink is a vanilla-flavoured powder intended to be mixed into a drink and used as a meal replacement. Prepare it with water, or with milk if you prefer a creamier result, following the directions on the pack and shaking or blending until smooth.
Its flavour is typically gently sweet, with a texture that becomes thinner or thicker depending on how much liquid you use. It can be handy for a rushed breakfast, a work break or travel, and can be paired with fruit for a more substantial option. It is high in protein, with 38 g per 100 g of powder. For a lighter drink, mix it with water and skip extra sweeteners; use it as part of your usual eating routine rather than as a reason to miss other meals.
How Nutritious Is Bahs vanilla protein meal powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs vanilla protein meal powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs vanilla protein meal powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Bahs vanilla protein meal powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs vanilla protein meal powder drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Bahs vanilla protein meal powder drink
Foods Similar to Bahs vanilla protein meal powder drink
Have another question about Bahs vanilla protein meal powder drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.