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Bahs vanilla meal powder Calories
High-protein, balanced meal alternative, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs vanilla meal powder (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 15 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs vanilla meal powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
15g
· 30% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Bahs vanilla meal powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs vanilla meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 slice (thin) | 20 g | 80 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 300 g | 1200 kcal |
| 1 bottle (whole) | 330 g | 1320 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs vanilla meal powder
What is Bahs vanilla meal powder?
Bahs vanilla meal powder is a powdered meal alternative enriched with vitamins and minerals. It contains protein, carbohydrate, fat and fibre, so it is designed to serve a different purpose from a powder used only to add protein.
How do you prepare Bahs vanilla meal powder?
Mix Bahs vanilla meal powder with liquid using the proportions given on its package. The product directions specify the intended amount and preparation method; shaking the mixture thoroughly can help disperse the powder evenly.
Can Bahs vanilla meal powder replace breakfast or lunch?
Yes, Bahs vanilla meal powder can be used as an alternative to a breakfast or lunch. It is designed to replace a meal, but it should not automatically be treated as a substitute for every meal throughout the day.
Does Bahs vanilla meal powder help with weight loss?
Bahs vanilla meal powder does not cause weight loss by itself. Using it instead of a planned meal may make portions more predictable, but adding it on top of your usual meals can increase rather than reduce what you eat.
Does Bahs vanilla meal powder keep you full?
It may help you feel full for longer than a drink with little protein or fibre, because Bahs vanilla meal powder contains both. How filling it feels can vary with your appetite and how you prepare it.
Is Bahs vanilla meal powder the same as a protein shake?
No. Bahs vanilla meal powder is intended as a meal alternative and includes carbohydrate, fat and fibre as well as protein. A protein shake is generally used to add protein, rather than to stand in for a full meal.
Can you use Bahs vanilla meal powder after a workout?
Yes, Bahs vanilla meal powder can be consumed after a workout as a convenient meal option. It contains protein along with other nutrients, but it is not specifically a sports-recovery product and does not need to replace a post-exercise meal.
What ingredients are in Bahs vanilla meal powder?
Bahs vanilla meal powder contains protein, carbohydrate, fat and fibre, and is enriched with vitamins and minerals. Those details do not identify every ingredient or its source, so use the package’s ingredient list for the full formulation.
How should you store Bahs vanilla meal powder after opening?
Keep Bahs vanilla meal powder tightly closed in a cool, dry place after opening. Moisture can cause powdered products to clump and affect their quality; follow the package instructions for storage and use after opening.
Can Bahs vanilla meal powder be used every day?
Bahs vanilla meal powder can be used as a convenient alternative for a meal, but relying on it for every meal may limit variety in your diet. Use it as one option alongside a range of ordinary foods.
Bahs vanilla meal powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
480mg · 14% DV
Sodium
210mg · 9% DV
Bahs vanilla meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs vanilla meal powder
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs vanilla meal powder?
Bahs vanilla meal powder is a vanilla-flavoured powdered meal alternative, mixed with liquid before drinking. It provides protein, carbohydrates, fat and fibre, and is enriched with vitamins and minerals. You can prepare it with water or milk when you need a quick meal rather than a cooked dish.
Its flavour is sweet and familiar, while the texture can be made thinner or thicker depending on how you mix it. It may suit a rushed breakfast, a workday lunch or a snack between meals. In places where meal-replacement drinks are less common, it can still be a convenient option at home or on the go. Each 100 g contains 25 g of protein; pair a serving with fruit if you want something more substantial. The typical serving is about 60 g.
How Nutritious Is Bahs vanilla meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs vanilla meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs vanilla meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs vanilla meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs vanilla meal powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.