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Bahs Complete Meal Powder Calories
Balanced macros and micros, convenient complete meal alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bahs Complete Meal Powder has 400 calories. It contains 45 g of carbs, 20 g of protein, 13 g of fat and 8 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Complete Meal Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 16% DV
Protein
20g
· 40% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Bahs Complete Meal Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 8 g | 29% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 2 serving (double) | 200 g | 800 kcal |
| 1 bottle (large) | 330 g | 1320 kcal |
| 1 pack (jumbo) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal Powder
What is Bahs Complete Meal Powder?
Bahs Complete Meal Powder is a powdered product designed as a convenient alternative to a meal, with balanced macronutrients and micronutrients. It can be useful when preparing food is impractical, but it is not a reason to exclude varied whole foods from your diet.
How do you prepare Bahs Complete Meal Powder?
Prepare Bahs Complete Meal Powder according to the directions on its package. Use the specified liquid and mixing instructions rather than guessing, so the serving and texture match the product’s intended preparation.
Can Bahs Complete Meal Powder replace a meal?
Yes, Bahs Complete Meal Powder can be used as a convenient meal alternative. That does not mean it should replace every meal or take the place of a varied diet over the long term.
Can Bahs Complete Meal Powder help with weight loss?
Bahs Complete Meal Powder does not cause weight loss on its own. Replacing a meal with it may make that meal easier to plan, but the result depends on how it fits into what you eat and drink throughout the day.
Does Bahs Complete Meal Powder keep you full?
Bahs Complete Meal Powder contains protein and fibre, which may help some people feel satisfied for a while. How long that lasts varies; prepare the serving as directed rather than relying on an oversized portion.
Can you drink Bahs Complete Meal Powder every day?
Bahs Complete Meal Powder can be used regularly as directed, but it need not become your only source of meals. Relying on powdered replacements for every meal can leave less room for the variety of foods in a balanced diet.
Is Bahs Complete Meal Powder a good breakfast option?
Yes, Bahs Complete Meal Powder can be a convenient breakfast when there is little time to cook. If you usually eat other foods with breakfast, account for the full meal rather than automatically adding a complete serving.
Can you take Bahs Complete Meal Powder after a workout?
Yes, Bahs Complete Meal Powder can serve as a post-workout meal. Whether it is enough for you depends on your overall food intake and activity; it should not be treated as a special recovery treatment.
Can Bahs Complete Meal Powder be used as a snack?
It can, but Bahs Complete Meal Powder is formulated as a meal alternative, so a full serving may be more than you want from a snack. Follow the package guidance and choose a portion that fits the occasion.
Is Bahs Complete Meal Powder suitable for children?
Bahs Complete Meal Powder should not routinely replace meals for children. Their nutritional needs differ from adults’; ask a paediatrician or dietitian before using it as part of a child’s regular eating plan.
Bahs Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
0.7mg · 78% DV
Manganese
1.5mg · 65% DV
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Potassium ⭐
800mg · 24% DV
Sodium
400mg · 17% DV
Bahs Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal Powder?
Bahs Complete Meal Powder is a powdered product designed to be mixed with liquid and used as a convenient meal. It can be useful when you have little time to prepare food or need an option that is easy to carry; follow the pack directions for the intended serving and preparation.
Its flavour and consistency depend on how you mix it, and it is typically taken at breakfast, between meals or while travelling. For English-speaking readers, it can fit into a busy morning or workday, though it is not the same experience as a freshly prepared meal. With 20 g of protein and 8 g of fibre per 100 g, it offers a mix of macronutrients alongside micronutrients. Mix it with water for a lighter drink, or adjust the amount of liquid to find a texture you enjoy.
How Nutritious Is Bahs Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder Contain Allergens?
No known major allergens
Which Diets Is Bahs Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.