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Bahs supplement powder Calories
Supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs supplement powder (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.9 g of carbs, 6.6 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs supplement powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
6.6g
· 13% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Bahs supplement powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 2 tablespoon (medium) | 20 g | 87 kcal |
| 1 slice (thin) | 30 g | 131 kcal |
| 1 serving (large) | 45 g | 196 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Bahs supplement powder
What is Bahs supplement powder?
Bahs supplement powder is a processed supplement product, not a whole food. The information provided does not specify its intended benefit or full formula, so use the product’s own description rather than assuming what it is designed to do.
What ingredients are in Bahs supplement powder?
The full ingredient list for Bahs supplement powder is not provided here, so its individual ingredients cannot be identified reliably. Read the package ingredient list for the formula and any specific directions relevant to your use.
How do you use Bahs supplement powder?
Use Bahs supplement powder according to the directions on its package. No specific mixing method or amount is provided here, so do not guess at a dose based on how other supplement powders are used.
Can you add Bahs supplement powder to a smoothie?
Only add Bahs supplement powder to a smoothie if its package directions allow it. The product’s mixing instructions are not provided here, and blending it with other ingredients may change the taste and make it harder to judge how much you used.
Can Bahs supplement powder replace a meal?
Bahs supplement powder should not be treated as a meal replacement unless its packaging specifically says it is nutritionally complete for that purpose. A supplement powder may not provide the range of foods and nutrients found in a balanced meal.
Can Bahs supplement powder help build muscle?
Bahs supplement powder cannot be said to build muscle on its own. Muscle growth depends on resistance training and overall nutrition, and the product information provided does not establish that this powder is specifically formulated for muscle gain.
Does Bahs supplement powder cause weight gain?
Bahs supplement powder can contribute to weight gain if it adds more energy to your daily intake than you use. Adding it in place of another food is different from adding it on top of your usual meals.
Is Bahs supplement powder suitable for people with diabetes?
People with diabetes should account for Bahs supplement powder’s carbohydrate content and serving in their meal plan. Blood glucose responses and treatment plans differ, so ask your doctor or dietitian whether it fits your individual needs.
Is Bahs supplement powder safe during pregnancy?
Ask your healthcare professional before using Bahs supplement powder during pregnancy. Its complete formula and pregnancy-specific safety information are not provided here, so there is not enough information to establish that it is suitable for you.
How should you store Bahs supplement powder after opening?
Follow the storage directions on the Bahs supplement powder package and close it securely after each use. Keeping a dry powder away from moisture and direct sunlight helps prevent clumping and preserves its condition.
Bahs supplement powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Bahs supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs supplement powder
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs supplement powder?
Bahs supplement powder is a packaged powdered supplement intended to be mixed into drinks or food. The name alone does not specify its exact ingredients or intended use, so check the pack for preparation directions and product details.
Its flavour and texture will depend on what you mix it with. You could stir it into yoghurt or blend it into a breakfast smoothie; in Turkey, yoghurt or milk-based drinks are familiar options too. Its nutrition profile is mainly carbohydrate, with protein and fibre as well, and it provides 435 calories per 100 g. Start with a modest amount to see how it affects the taste and texture.
How Nutritious Is Bahs supplement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs supplement powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs supplement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs supplement powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.