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Bahs Supergreens powder Calories
Nutrient-dense powder blend of various green vegetables, algae like spirulina and chlorella
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs Supergreens powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bahs Supergreens powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 37% · Fat 16%
Bahs Supergreens powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs Supergreens powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 piece (medium) | 8 g | 26 kcal |
| 1 slice (thin) | 10 g | 32 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bahs Supergreens powder
What is Bahs Supergreens powder made of?
Bahs Supergreens powder is a blend of various green vegetables and algae such as spirulina and chlorella. The exact ingredients and proportions are not specified here, so use the current ingredient list on the pack for the full formulation.
How do you use Bahs Supergreens powder?
Mix Bahs Supergreens powder into water or add it to a food or drink you already enjoy. Follow the serving directions on the package, and stir or blend thoroughly to help prevent clumps.
Can Bahs Supergreens powder replace vegetables?
No, Bahs Supergreens powder is not a substitute for whole vegetables. It does not provide the same variety, volume, or texture as vegetables served in meals, so use it as an addition rather than a replacement.
What does Bahs Supergreens powder taste like?
Bahs Supergreens powder has a characteristic leafy, earthy taste, which can be noticeable because the blend includes green vegetables and algae. Try mixing it into a fruit smoothie or flavored yogurt to make the taste less prominent.
Can you put Bahs Supergreens powder in a smoothie?
Yes, Bahs Supergreens powder can be blended into a smoothie. Add it with the other ingredients before blending; fruit, yogurt, or a milk alternative can balance its earthy flavor.
When should you take Bahs Supergreens powder?
There is no established best time of day to take Bahs Supergreens powder. Choose a time that fits your routine; if it feels uncomfortable on an empty stomach, have it with a meal instead.
Can Bahs Supergreens powder be added to hot drinks?
Yes, you can stir Bahs Supergreens powder into a hot drink, but let boiling liquid cool first. A very hot drink may be less pleasant to mix and can reduce some heat-sensitive nutrients.
How should you store Bahs Supergreens powder after opening?
Keep Bahs Supergreens powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow any storage instructions printed on the package.
Does Bahs Supergreens powder help with weight loss?
No, Bahs Supergreens powder does not cause weight loss on its own. It can be included in a meal or drink, but it is not a replacement for the broader eating and activity habits that influence weight over time.
Is Bahs Supergreens powder safe during pregnancy or with medication?
Ask your healthcare professional before using Bahs Supergreens powder during pregnancy or alongside medication. Its blend includes algae, and suitability can depend on the specific ingredients, your health, and the medicine you take.
Bahs Supergreens powder Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
Vitamin K
32µg · 27% DV
B2
0.17mg · 13% DV
Vitamin A
72µg · 8% DV
Minerals
Iron
1.6mg · 9% DV
Manganese
0.2mg · 9% DV
Iodine
8µg · 5% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
28mg · 1% DV
Bahs Supergreens powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Supergreens powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Supergreens powder?
Bahs Supergreens powder is a blend of green vegetables and algae such as spirulina and chlorella, made to be stirred into drinks or food. It has a distinctly green, earthy taste, and can add a little body to whatever you mix it with. Smoothies are a common choice, but you can also stir it into yoghurt or porridge at breakfast, or blend it with water for a quick drink. Start with a small amount if you are new to its flavour.
The blend is notably rich in fibre and also provides protein; an 8 g serving is a practical amount to try. Banana, yoghurt or oats can soften its earthy notes, while mixing it into an unsweetened drink keeps the result simple.
How Nutritious Is Bahs Supergreens powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Supergreens powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Supergreens powder Contain Allergens?
No known major allergens
Which Diets Is Bahs Supergreens powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Supergreens powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.