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Bahs Supergreen Powder Calories
Mixed supergreen powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs Supergreen Powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 2.9 g of carbs, 2.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bahs Supergreen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
2.9g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 38% · Fat 12%
Bahs Supergreen Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs Supergreen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bahs Supergreen Powder
What ingredients are in Bahs Supergreen Powder?
Bahs Supergreen Powder is described as a mixed supergreens blend, but the available product information does not name each plant or ingredient. For the exact formula, including any added ingredients, use the ingredient list on the product packaging.
How do you use Bahs Supergreen Powder?
Mix Bahs Supergreen Powder into water, a smoothie, or yogurt. A typical serving is about one medium tablespoon, or 8 g. Stir or shake it thoroughly, since powdered greens can clump when added to liquid.
Can Bahs Supergreen Powder replace eating vegetables?
No, Bahs Supergreen Powder is not a substitute for eating vegetables. It can add variety to a drink or meal, but whole vegetables offer a wider range of textures and ways to build balanced meals.
Does Bahs Supergreen Powder detox your body?
No, Bahs Supergreen Powder has not been shown to detox the body. Your liver and kidneys handle the removal of waste; a greens powder should not be treated as a cleanse or as a replacement for medical care.
When is the best time to take Bahs Supergreen Powder?
There is no established best time to take Bahs Supergreen Powder. You can mix it into a morning smoothie or have it with another meal; choose a time that fits your routine and feels comfortable for your stomach.
Can Bahs Supergreen Powder cause bloating?
Yes, Bahs Supergreen Powder may cause bloating or gas in some people. The blend contains fiber, which can affect digestion, particularly if you are not used to it; try a smaller amount first if you notice discomfort.
Can you cook with Bahs Supergreen Powder?
Yes, you can stir Bahs Supergreen Powder into foods such as soups, sauces, or oatmeal. Add it near the end of cooking and mix well to help it disperse; it is also easy to use in cold drinks.
Does Bahs Supergreen Powder help with weight loss?
Bahs Supergreen Powder does not cause weight loss on its own. Adding it to your usual meals does not guarantee a change in weight, and it should not be used as a meal replacement unless the product is specifically designed for that purpose.
Can people with diabetes take Bahs Supergreen Powder?
People with diabetes should not assume Bahs Supergreen Powder is suitable just because it is a greens blend. Its carbohydrate content and ingredients may matter for blood glucose management, so discuss regular use with your healthcare professional.
How should you store Bahs Supergreen Powder after opening?
Keep Bahs Supergreen Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and close the container promptly after each use.
Bahs Supergreen Powder Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.64µg · 27% DV
B2
0.17mg · 13% DV
Vitamin C
8.8mg · 10% DV
Minerals
Manganese
0.26mg · 11% DV
Iron
1.44mg · 8% DV
Copper
0.06mg · 7% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
34mg · 1% DV
Bahs Supergreen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Supergreen Powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Supergreen Powder?
Bahs Supergreen Powder is a blend of powdered green ingredients, made to be mixed into foods and drinks rather than eaten as a dish on its own. It tends to bring a distinctly vegetal, earthy flavour. You can stir it into water or a smoothie, or mix a little into yoghurt, soup or a savoury sauce; fruit or yoghurt can soften its stronger taste.
The blend provides fibre and protein: per 100 g, it has 18 g of fibre and 28 g of protein. Since a typical serving is about 8 g, use the suggested small measure rather than treating it like a full serving of vegetables or a meal. If you are new to it, start with a small amount and adjust it to suit the flavour of your usual smoothie or snack.
How Nutritious Is Bahs Supergreen Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Supergreen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Supergreen Powder Contain Allergens?
No known major allergens
Which Diets Is Bahs Supergreen Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Supergreen Powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.