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Bahs Super Greens Powder Calories
Powdered greens blend, low calorie, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs Super Greens Powder (8 g) has 24 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 1.2 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 25.6 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Super Greens Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
24
KCAL / 8G
Carbs
4g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Bahs Super Greens Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs Super Greens Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 24 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 serving (medium) | 10 g | 30 kcal |
| 1 serving (large) | 15 g | 45 kcal |
| 2 tablespoon (double) | 16 g | 48 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Bahs Super Greens Powder
What is Bahs Super Greens Powder made of?
Bahs Super Greens Powder is a powdered greens blend. The exact plants and any additional ingredients are determined by the product’s ingredient list, so check the package rather than assuming it contains a particular vegetable or herb.
How do you use Bahs Super Greens Powder?
Mix Bahs Super Greens Powder into water, a smoothie, or yogurt. Follow the serving directions on the package; the typical serving provided for this product is about one medium tablespoon, or 8 grams.
Can Bahs Super Greens Powder replace eating vegetables?
No, Bahs Super Greens Powder should not replace vegetables in meals. A greens blend is not the same as eating a range of whole vegetables, so use it as an addition to—not a substitute for—your usual produce.
When is the best time to take Bahs Super Greens Powder?
There is no required time to take Bahs Super Greens Powder. You can add it to a drink or meal whenever it fits your routine; follow the package directions and avoid treating it as a meal replacement.
Can you put Bahs Super Greens Powder in a smoothie?
Yes, Bahs Super Greens Powder can be blended into a smoothie. Fruit or yogurt can balance its plant-like flavor, and blending helps distribute the powder more evenly than stirring it into a thick drink.
Can Bahs Super Greens Powder be used in cooking?
Yes, Bahs Super Greens Powder can be stirred into foods such as soups or sauces. To limit prolonged heat exposure for heat-sensitive nutrients, add it after cooking or near the end rather than boiling it for a long time.
What does Bahs Super Greens Powder taste like?
Bahs Super Greens Powder may taste earthy or grassy, as greens blends often do; the exact flavor depends on its ingredients. If it tastes strong to you, start with a smaller amount in a smoothie or yogurt.
How should you store Bahs Super Greens Powder after opening?
Keep Bahs Super Greens Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and follow the package for its best-before date and any specific storage instructions.
Can Bahs Super Greens Powder cause bloating?
Yes, Bahs Super Greens Powder may cause bloating or other digestive discomfort in some people, particularly if they suddenly add a fiber-containing blend to their diet. Try a smaller serving first and see how you tolerate it.
Can you add Bahs Super Greens Powder to coffee or tea?
You can stir Bahs Super Greens Powder into coffee or tea, but its plant-like flavor may be noticeable and may not suit either drink. A smoothie, water, or yogurt is often easier to combine with the powder.
Bahs Super Greens Powder Vitamins & Minerals
Vitamins
Vitamin K
25.6µg · 21% DV
Vitamin A
52µg · 6% DV
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.64mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
14mg · 1% DV
Bahs Super Greens Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Super Greens Powder
To burn the 24 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Super Greens Powder?
Bahs Super Greens Powder is a powdered blend of greens, made to be stirred into drinks or added to food. The exact plants in the blend depend on its ingredient list, so its colour and flavour can vary. Expect a distinctly green, lightly earthy taste rather than the freshness of whole leaves.
It is commonly mixed into smoothies, yoghurt or other drinks, and can also be stirred into soup or a sauce. For English-speaking readers, it is an easy pantry addition to breakfast or a post-workout smoothie, rather than a meal on its own. The blend provides fibre—20 g per 100 g—though a typical serving is only about 8 g. Pair it with fruit or a creamy base to mellow the flavour.
How Nutritious Is Bahs Super Greens Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Super Greens Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Super Greens Powder Contain Allergens?
No known major allergens
Which Diets Is Bahs Super Greens Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Super Greens Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.