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Bahs Super Green Protein Powder Calories
Plant-based protein, green superfoods, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs Super Green Protein Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 2.7 g of carbs, 9 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bahs Super Green Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
9g
· 18% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 67% · Fat 13%
Bahs Super Green Protein Powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs Super Green Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 3 tablespoon (extra large) | 45 g | 167 kcal |
| 1 cup (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs Super Green Protein Powder
What is Bahs Super Green Protein Powder?
Bahs Super Green Protein Powder is a processed powder supplement made with plant-based protein and green superfoods. It is not the same as eating whole greens, and its ingredient list is the place to check which specific plant ingredients the formula contains.
How much Bahs Super Green Protein Powder should you use?
A typical serving of Bahs Super Green Protein Powder is about 15 g, or one medium tablespoon. Follow the serving directions on the package, and measure the powder rather than assuming a heaped spoon is the stated portion.
When is the best time to take Bahs Super Green Protein Powder?
Bahs Super Green Protein Powder can be taken at a time that fits your routine; there is no required hour for it. Many people add it to breakfast or have it after exercise, but consistent overall protein intake matters more than precise timing.
Can Bahs Super Green Protein Powder help build muscle?
Bahs Super Green Protein Powder can contribute plant protein to a muscle-building diet, but the powder alone will not build muscle. Progressive resistance training, enough food, and adequate protein from your overall diet are also needed.
Does Bahs Super Green Protein Powder help with weight loss?
No, Bahs Super Green Protein Powder is not a weight-loss product. Its protein may help make a meal or snack more filling, but adding it does not guarantee weight loss; consider how it fits into your usual meals.
Can you mix Bahs Super Green Protein Powder into coffee?
Yes, Bahs Super Green Protein Powder can be stirred into coffee, though it may clump or change the drink’s flavor. Mix it first with a small splash of cool liquid to make a smooth paste, then add the coffee.
Can Bahs Super Green Protein Powder go in a smoothie?
Yes, Bahs Super Green Protein Powder can be blended into a smoothie with fruit and your preferred liquid. Blending helps distribute the powder, while the added ingredients can soften its green flavor and make the drink thicker.
Can you bake with Bahs Super Green Protein Powder?
Yes, Bahs Super Green Protein Powder can be added to baked recipes such as muffins or pancakes. It may make the finished food denser or give it a more noticeable green taste, so start by replacing only a small part of the recipe’s dry ingredients.
What side effects can Bahs Super Green Protein Powder cause?
Bahs Super Green Protein Powder may cause bloating, gas, or stomach discomfort in some people, particularly when they are not used to fiber-containing powders. It contains soy, so anyone with a soy allergy should avoid it.
Can Bahs Super Green Protein Powder replace a meal?
No, Bahs Super Green Protein Powder is not a complete meal replacement. It supplies protein and green-superfood ingredients, but a scoop by itself does not provide the range of foods and nutrients found in a balanced meal.
Bahs Super Green Protein Powder Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
60mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
135mg · 4% DV
Sodium
53mg · 2% DV
Bahs Super Green Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Super Green Protein Powder
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Super Green Protein Powder?
Bahs Super Green Protein Powder is a powdered product combining plant-based protein with green superfoods, and it also provides vitamins and minerals. The exact plant ingredients can vary, so check the pack for its full ingredient list. It is intended to be mixed into drinks or added to recipes rather than eaten on its own. Its flavour and texture depend on what you blend it with; try it in water, a smoothie, or yoghurt. It can fit into breakfast or a snack, and fruit or oats make an easy pairing. With 60 g of protein per 100 g, it is protein-rich; a typical serving is about 15 g. Start with a small amount if you want to adjust the taste and thickness of a drink.
How Nutritious Is Bahs Super Green Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Super Green Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Super Green Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Super Green Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Super Green Protein Powder Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.