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BAHS Strawberry Meal Replacement Powder Calories
Nutrition can vary by product formulation; values are estimates.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Strawberry Meal Replacement Powder (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 26 g of carbs, 12.5 g of protein, 3.5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Under the NOVA system it is classified as "Processed".
BAHS Strawberry Meal Replacement Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
26g
· 9% DV
Protein
12.5g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 27% · Fat 17%
BAHS Strawberry Meal Replacement Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Strawberry Meal Replacement Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BAHS Strawberry Meal Replacement Powder
How do you prepare BAHS Strawberry Meal Replacement Powder?
Prepare BAHS Strawberry Meal Replacement Powder by mixing the serving with the amount of liquid stated on its package. Shake it well or blend it until smooth. Follow the package directions because the recommended liquid amount can vary by formulation.
Can you mix BAHS Strawberry Meal Replacement Powder with milk instead of water?
Yes, BAHS Strawberry Meal Replacement Powder can be mixed with milk if the package directions allow it. Milk makes the drink creamier than water; use the specified serving and liquid amount so the finished shake is not overly thick.
Can BAHS Strawberry Meal Replacement Powder replace lunch?
Yes, BAHS Strawberry Meal Replacement Powder is intended to replace a meal when prepared as directed. It is not a reason to skip food for the rest of the day; keep other meals varied rather than relying on the powder alone.
Does BAHS Strawberry Meal Replacement Powder help with weight loss?
It may help with weight loss when it replaces a meal rather than being added on top of usual meals. BAHS Strawberry Meal Replacement Powder does not cause weight loss by itself, and using it in addition to meals can add to your overall intake.
Can you use BAHS Strawberry Meal Replacement Powder in a smoothie?
Yes, BAHS Strawberry Meal Replacement Powder can be blended with fruit or other smoothie ingredients. Additions change the drink’s overall nutrition and portion size, so keep that in mind if you are using it as a meal replacement.
How should you store BAHS Strawberry Meal Replacement Powder after opening?
Keep BAHS Strawberry Meal Replacement Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow any storage directions printed on the package.
Is BAHS Strawberry Meal Replacement Powder a convenient breakfast?
Yes, BAHS Strawberry Meal Replacement Powder can be a quick breakfast option when prepared according to its directions. If it is replacing breakfast, use the intended serving rather than treating the powder as an extra drink alongside a full meal.
Will BAHS Strawberry Meal Replacement Powder keep you full?
It may help you feel full because BAHS Strawberry Meal Replacement Powder contains protein and fibre. How long that feeling lasts differs between people; prepare the intended serving and do not assume it will replace every meal.
Can you drink BAHS Strawberry Meal Replacement Powder after a workout?
Yes, you can drink BAHS Strawberry Meal Replacement Powder after a workout if you want it as a meal or snack. It contains protein, but whether it suits your recovery needs depends on what else you eat and your training routine.
Can BAHS Strawberry Meal Replacement Powder be your only food for the day?
No, BAHS Strawberry Meal Replacement Powder should not be your only food for the day. It is designed as a meal replacement, not as a complete sole-source diet; include a variety of foods and follow the product’s serving directions.
BAHS Strawberry Meal Replacement Powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Potassium ⭐
300mg · 9% DV
Sodium
175mg · 8% DV
How to Burn Off BAHS Strawberry Meal Replacement Powder
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Strawberry Meal Replacement Powder?
BAHS Strawberry Meal Replacement Powder is a packaged, strawberry-flavoured powder designed to be mixed into a drink in place of a meal. Prepare it according to the directions on the pack, using the suggested liquid. Its flavour is fruity and sweet; the texture can be thinner or creamier depending on how it is mixed.
It can be handy for a rushed breakfast, a busy workday or travel when sitting down for a meal is difficult. The nutritional profile includes protein and fibre, alongside a substantial amount of carbohydrate; each 100 g provides 25 g of protein. Formulations and nutrition values can vary, so check the current packaging. For a lighter drink, prepare it with water; follow the serving directions rather than treating the powder as an unrestricted snack.
How Nutritious Is BAHS Strawberry Meal Replacement Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Strawberry Meal Replacement Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Strawberry Meal Replacement Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Strawberry Meal Replacement Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Strawberry Meal Replacement Powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.