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Bahs strawberry meal powder Calories
High protein, fiber-rich, vitamin and mineral fortified, strawberry flavored meal powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs strawberry meal powder (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 18 g of carbs, 10 g of protein, 4 g of fat and 3.2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs strawberry meal powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
160
KCAL / 40G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Bahs strawberry meal powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs strawberry meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 160 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 3 tablespoon (medium) | 30 g | 120 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (medium) | 40 g | 160 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 2 serving (double) | 80 g | 320 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs strawberry meal powder
What is Bahs strawberry meal powder used for?
Bahs strawberry meal powder is a strawberry-flavoured powder fortified with protein, fibre, vitamins and minerals, intended for preparing a convenient meal-style drink. Follow the package directions for serving size and preparation rather than treating the powder as a complete diet.
Can Bahs strawberry meal powder replace breakfast?
Yes, Bahs strawberry meal powder can be a convenient breakfast option when you are short on time. If it does not keep you satisfied, pair it with a food such as fruit or nuts instead of assuming the drink alone will suit everyone.
How do you mix Bahs strawberry meal powder without lumps?
Mix Bahs strawberry meal powder with the liquid and in the proportions stated on its package. A shaker or blender can help break up lumps; adding liquid and mixing as directed is more reliable than guessing the ratio.
Can you make Bahs strawberry meal powder with milk?
Yes, you can mix Bahs strawberry meal powder with milk if that suits your taste. Milk changes the drink’s flavour and nutritional content, so follow the product’s preparation directions and account for the added ingredients if that matters to you.
Is Bahs strawberry meal powder good for weight loss?
Bahs strawberry meal powder may fit a weight-loss plan when it replaces a more energy-dense meal, but it does not cause weight loss by itself. Adding it on top of your usual meals may increase rather than reduce your overall intake.
Does Bahs strawberry meal powder keep you full?
Bahs strawberry meal powder contains protein and fibre, which can contribute to fullness. How satisfying it feels varies, and a drink may not feel like a full meal to everyone; add solid food if you are hungry soon afterward.
Can you drink Bahs strawberry meal powder after a workout?
Yes, Bahs strawberry meal powder can be one convenient way to have protein after exercise. It is not a special recovery treatment, and your overall food and fluid intake still matter; prepare it according to the package directions.
Does Bahs strawberry meal powder taste like real strawberries?
Bahs strawberry meal powder is strawberry-flavoured, but that does not establish how much real strawberry it contains or whether its flavour will taste like fresh fruit. For its specific ingredients, use the product’s ingredient list rather than the flavour name.
How should you store Bahs strawberry meal powder after opening?
Keep Bahs strawberry meal powder tightly closed in a cool, dry place after opening. Moisture can make powder clump, so use a dry scoop and follow the package’s storage instructions and use-by date.
Can someone with diabetes have Bahs strawberry meal powder?
Someone with diabetes may be able to include Bahs strawberry meal powder, but its carbohydrate content can affect blood glucose. The suitable portion depends on individual glucose responses and treatment, so ask your clinician or dietitian before making it a regular meal replacement.
Bahs strawberry meal powder Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B6
0.8mg · 47% DV
B2
0.6mg · 46% DV
B12
1µg · 42% DV
Minerals
Copper
0.32mg · 36% DV
Zinc
3.2mg · 29% DV
Selenium
16µg · 29% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
240mg · 7% DV
Sodium
140mg · 6% DV
Bahs strawberry meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs strawberry meal powder
To burn the 160 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs strawberry meal powder?
Bahs strawberry meal powder is a strawberry-flavoured powdered product designed to stand in for a meal. It is fortified with vitamins and minerals and provides protein and fibre; follow the pack directions for preparation rather than treating it like plain strawberry powder.
Its sweet berry flavour makes it an easy option for a rushed breakfast, lunch break or snack when a full meal is inconvenient. Mix it as directed, using water or milk if the label allows, and pair it with fresh fruit if you want something to chew alongside it. Per 100 g, it contains 25 g of protein and 8 g of fibre. Check the suggested serving size and fit it into a varied day of eating rather than relying on it for every meal.
How Nutritious Is Bahs strawberry meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs strawberry meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs strawberry meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs strawberry meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs strawberry meal powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.