Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Bahs Strawberry Cake High-Protein Meal Powder Calories
High-protein strawberry cake flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Strawberry Cake High-Protein Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 17.5 g of protein, 4.5 g of fat and 4 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bahs Strawberry Cake High-Protein Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
21g
· 8% DV
Protein
17.5g
· 35% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 36% · Fat 21%
Bahs Strawberry Cake High-Protein Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs Strawberry Cake High-Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Strawberry Cake High-Protein Meal Powder
How do you make Bahs Strawberry Cake High-Protein Meal Powder?
Mix Bahs Strawberry Cake High-Protein Meal Powder with liquid as directed on its package. Adding the powder to the liquid and shaking thoroughly can help prevent clumps. Follow the serving instructions supplied with the product.
Can Bahs Strawberry Cake High-Protein Meal Powder replace a meal?
Yes, Bahs Strawberry Cake High-Protein Meal Powder is intended to be used as a meal. It can be convenient occasionally, but relying on it for every meal may crowd out the variety of whole foods that supports a balanced diet.
Does Bahs Strawberry Cake High-Protein Meal Powder help with weight loss?
Not by itself. Bahs Strawberry Cake High-Protein Meal Powder can support weight loss only if using it in place of a meal reduces your overall energy intake; the powder does not cause weight loss independently of your eating pattern.
Can you mix Bahs Strawberry Cake High-Protein Meal Powder with milk instead of water?
Yes, Bahs Strawberry Cake High-Protein Meal Powder can be mixed with milk if the package directions allow it. Milk usually makes the drink creamier and changes its nutritional content, while water gives a lighter, less creamy texture.
Does Bahs Strawberry Cake High-Protein Meal Powder keep you full?
It may help you feel full, since Bahs Strawberry Cake High-Protein Meal Powder contains protein and fibre. How long that feeling lasts varies with the portion, what you mix it with, and your appetite.
Can Bahs Strawberry Cake High-Protein Meal Powder be used in overnight oats?
Yes, Bahs Strawberry Cake High-Protein Meal Powder can be stirred into overnight oats for a strawberry-cake flavour. Mix it thoroughly with the wet ingredients so it does not stay powdery, and adjust the liquid if the oats become too thick.
Can Bahs Strawberry Cake High-Protein Meal Powder be baked into muffins?
Yes, you can try Bahs Strawberry Cake High-Protein Meal Powder in muffins, but it is not a direct substitute for flour. It can change how moist or dense the batter turns out, so start with a small amount in a recipe.
How should you store Bahs Strawberry Cake High-Protein Meal Powder after opening?
Keep Bahs Strawberry Cake High-Protein Meal Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package for any product-specific storage instructions.
Is Bahs Strawberry Cake High-Protein Meal Powder a good breakfast when you are in a hurry?
Yes, Bahs Strawberry Cake High-Protein Meal Powder can be a convenient breakfast when you are short on time. It is still useful to include a range of foods across the day rather than depending on the powder for most meals.
Can you drink Bahs Strawberry Cake High-Protein Meal Powder before a workout?
Yes, Bahs Strawberry Cake High-Protein Meal Powder can be taken before a workout if it sits comfortably in your stomach. A thick drink immediately before exercise may feel heavy, so allow time for digestion or choose a smaller amount.
Bahs Strawberry Cake High-Protein Meal Powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
270mg · 8% DV
Sodium
180mg · 8% DV
Bahs Strawberry Cake High-Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Strawberry Cake High-Protein Meal Powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Strawberry Cake High-Protein Meal Powder?
Bahs Strawberry Cake High-Protein Meal Powder is a strawberry-cake-flavoured powder designed to be prepared as a meal drink; it is not cake itself. Its portable format can be useful when a busy morning leaves little time for breakfast, or when you need a convenient option between meals.
The flavour is sweet and dessert-like, while the finished drink can be thinner or thicker depending on how much liquid you use. Follow the pack directions and mix it with water or, if you prefer, milk. It provides 35 g of protein and 8 g of fibre per 100 g. For a lighter drink, use water and keep to the serving size on the pack; fresh fruit makes a simple accompaniment.
How Nutritious Is Bahs Strawberry Cake High-Protein Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Strawberry Cake High-Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Strawberry Cake High-Protein Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Strawberry Cake High-Protein Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Strawberry Cake High-Protein Meal Powder Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Bahs Strawberry Cake High-Protein Meal Powder
Foods Similar to Bahs Strawberry Cake High-Protein Meal Powder
Have another question about Bahs Strawberry Cake High-Protein Meal Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.