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Bahs Strawberry Cake Flavored Complete Meal Powder Calories
High protein, balanced carbs and fats, enriched with vitamins and minerals, convenient meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Strawberry Cake Flavored Complete Meal Powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 14.4 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Strawberry Cake Flavored Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
14.4g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Bahs Strawberry Cake Flavored Complete Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Strawberry Cake Flavored Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Strawberry Cake Flavored Complete Meal Powder
How do you prepare Bahs Strawberry Cake Flavored Complete Meal Powder?
Prepare Bahs Strawberry Cake Flavored Complete Meal Powder using the serving size and liquid instructions on its package. Mix it as directed rather than eating the powder dry; the product details provided here do not specify an exact liquid or mixing ratio.
Can Bahs Strawberry Cake Flavored Complete Meal Powder replace a meal?
Yes, Bahs Strawberry Cake Flavored Complete Meal Powder is intended as a meal replacement. Use it in place of a meal, not automatically in addition to one, and do not treat it as the only food you need throughout the day.
Does Bahs Strawberry Cake Flavored Complete Meal Powder help with weight loss?
It may make portioning a meal more convenient, but Bahs Strawberry Cake Flavored Complete Meal Powder does not cause weight loss by itself. Replacing a meal is different from adding the powder to your usual meals, which could increase what you consume.
Is Bahs Strawberry Cake Flavored Complete Meal Powder the same as a protein shake?
No. Bahs Strawberry Cake Flavored Complete Meal Powder is formulated as a meal replacement and provides carbohydrates, fat, fibre, protein, and added vitamins and minerals. A typical protein shake is chiefly intended to add protein, rather than stand in for a whole meal.
Can you have Bahs Strawberry Cake Flavored Complete Meal Powder for breakfast?
Yes, Bahs Strawberry Cake Flavored Complete Meal Powder can be used instead of breakfast when you need a convenient option. It need not be your everyday breakfast; you can also choose a meal made from foods such as eggs, oats, fruit, or yogurt.
Does Bahs Strawberry Cake Flavored Complete Meal Powder keep you full?
It may keep you satisfied for a while because it contains protein and fibre, but the effect varies. Some people find a drink less filling than a meal they chew, so it may not feel like an equally satisfying substitute.
Can you drink Bahs Strawberry Cake Flavored Complete Meal Powder after a workout?
Yes, Bahs Strawberry Cake Flavored Complete Meal Powder can be a convenient post-workout option, as it provides protein and carbohydrates. It is not a requirement after exercise; an ordinary meal can also provide food for recovery.
Is Bahs Strawberry Cake Flavored Complete Meal Powder suitable for people with diabetes?
Some people with diabetes may be able to include Bahs Strawberry Cake Flavored Complete Meal Powder in a planned meal, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to fit it into your plan.
Can you cook or bake with Bahs Strawberry Cake Flavored Complete Meal Powder?
It is designed as a meal powder, not specifically as a baking ingredient. Cooking or baking with Bahs Strawberry Cake Flavored Complete Meal Powder may change its texture and how it mixes, so use it that way only if the package gives suitable instructions.
Bahs Strawberry Cake Flavored Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Selenium
18µg · 33% DV
Calcium
300mg · 30% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Bahs Strawberry Cake Flavored Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Strawberry Cake Flavored Complete Meal Powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Strawberry Cake Flavored Complete Meal Powder?
Bahs Strawberry Cake Flavored Complete Meal Powder is a packaged powder designed to be mixed into a drink and used as a meal replacement. Prepare it according to the directions on the pack, using the suggested amount of liquid; the label is the best guide to serving size and mixing method.
Its sweet strawberry-and-cake flavour makes it an easy option when you need a meal on the go, at work or while travelling. The texture will vary with the liquid and mixing method, from fairly light to thicker and creamier. It provides protein alongside carbohydrates and fat, and is enriched with vitamins and minerals; each 100 g contains 24 g of protein. For a less rich drink, stick to the pack’s suggested portion and mix with water.
How Nutritious Is Bahs Strawberry Cake Flavored Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Strawberry Cake Flavored Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Strawberry Cake Flavored Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Strawberry Cake Flavored Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Strawberry Cake Flavored Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.