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Bahs Strawberry Cake Complete Meal Powder Calories
High protein, balanced carbs, vitamin and mineral enriched, strawberry cake flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Strawberry Cake Complete Meal Powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 16.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Strawberry Cake Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
16.2g
· 32% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 28% · Fat 25%
Bahs Strawberry Cake Complete Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Strawberry Cake Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Strawberry Cake Complete Meal Powder
How do you mix Bahs Strawberry Cake Complete Meal Powder?
Prepare Bahs Strawberry Cake Complete Meal Powder using the liquid amount and mixing directions on its package. A typical serving is about 60 g. Add the powder to the liquid and shake or stir thoroughly to reduce lumps.
Is Bahs Strawberry Cake Complete Meal Powder meant to replace a meal?
Yes, Bahs Strawberry Cake Complete Meal Powder is presented as a convenient meal replacement. It is also ultra-processed, so it is best not to rely on it for every meal; include a variety of less-processed foods in your routine.
Does Bahs Strawberry Cake Complete Meal Powder taste like strawberry cake?
Bahs Strawberry Cake Complete Meal Powder is strawberry-cake flavored, but the name does not mean it tastes exactly like a slice of cake. The flavor and texture can change depending on the liquid you mix it with.
Can you make Bahs Strawberry Cake Complete Meal Powder with milk instead of water?
You can use milk if the package directions allow it. Milk makes Bahs Strawberry Cake Complete Meal Powder creamier and changes the finished drink’s nutrition, so follow the preparation instructions and account for what you add.
Does Bahs Strawberry Cake Complete Meal Powder keep you full?
Its protein and fibre may help support fullness, but a drinkable meal may feel less satisfying than solid food for some people. Have Bahs Strawberry Cake Complete Meal Powder slowly and notice whether it holds you until your next meal.
Can Bahs Strawberry Cake Complete Meal Powder be used for weight loss?
It does not cause weight loss by itself. Bahs Strawberry Cake Complete Meal Powder may make portioning a meal convenient, but weight change depends on your overall eating and activity habits, not on this product alone.
How should you store Bahs Strawberry Cake Complete Meal Powder after opening?
Keep Bahs Strawberry Cake Complete Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use the package’s storage directions and avoid leaving the container open.
Can you bake with Bahs Strawberry Cake Complete Meal Powder?
You can experiment with Bahs Strawberry Cake Complete Meal Powder in baked recipes, but it is designed to be prepared as a drink, not as a baking ingredient. Heat and other ingredients may change the texture and final result.
Does Bahs Strawberry Cake Complete Meal Powder contain real strawberries?
The strawberry-cake flavor name alone does not confirm that Bahs Strawberry Cake Complete Meal Powder contains real strawberries. Check the ingredient list on the package to see whether strawberry or a strawberry-derived ingredient is included.
Is Bahs Strawberry Cake Complete Meal Powder a protein shake or a meal replacement?
Bahs Strawberry Cake Complete Meal Powder is described as a complete meal powder, rather than simply a protein shake. Use the package directions for preparing a serving; adding extra ingredients can change what the finished meal provides.
Bahs Strawberry Cake Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
1.5µg · 63% DV
B3
9.6mg · 60% DV
B5
3mg · 60% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Selenium
21µg · 38% DV
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
Bahs Strawberry Cake Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Strawberry Cake Complete Meal Powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Strawberry Cake Complete Meal Powder?
Bahs Strawberry Cake Complete Meal Powder is a strawberry cake-flavoured powder designed to be mixed into a drink as a convenient meal. Stir or shake it with water or milk, adjusting the amount of liquid to get a thinner or creamier consistency.
Its sweet, dessert-like flavour can suit a quick breakfast, a workday lunch, or a snack when there is little time to prepare food. It provides 27 g of protein and 7 g of fibre per 100 g, alongside carbohydrates and added vitamins and minerals. For a lighter drink, mix it with water; milk makes it creamier. Follow the pack’s serving guidance, and pair it with fruit if you want something to chew alongside it.
How Nutritious Is Bahs Strawberry Cake Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Strawberry Cake Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Strawberry Cake Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Strawberry Cake Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Strawberry Cake Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.