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Bahs strawberry bar Calories
Strawberry-flavored, energy-dense packaged snack bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bahs strawberry bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 27.2 g of carbs, 2.1 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bahs strawberry bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
152
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Bahs strawberry bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahs strawberry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 152 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 ounce (whole) | 28.4 g | 108 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 serving (whole) | 40 g | 152 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs strawberry bar
Is Bahs strawberry bar a healthy snack?
Bahs strawberry bar is a convenient packaged snack, but it is energy-dense and ultra-processed rather than a balanced snack on its own. For a more filling snack, pair it with a protein-rich food such as plain yogurt.
Does Bahs strawberry bar contain real strawberries?
A strawberry flavour does not necessarily mean Bahs strawberry bar contains real strawberries. Check the ingredient list for strawberries, strawberry puree, or fruit pieces; the flavour may instead come from added flavouring.
Does Bahs strawberry bar keep you full?
Bahs strawberry bar may take the edge off hunger, but it is unlikely to keep you full for long on its own. Pairing it with a protein-rich food can make the snack more satisfying than eating the bar by itself.
How should you store Bahs strawberry bar after opening?
Seal Bahs strawberry bar in its wrapper or put it in an airtight container after opening. Keep it in a cool, dry place so it does not dry out or absorb moisture, and eat it soon once unwrapped.
Can Bahs strawberry bar replace breakfast?
Bahs strawberry bar can be eaten at breakfast, but it is not a complete breakfast by itself. Add foods that provide protein and other nutrients, such as eggs or plain yogurt, rather than relying on the bar alone.
Is Bahs strawberry bar good before a workout?
Yes, Bahs strawberry bar can be a convenient carbohydrate-containing snack before exercise. Eating it immediately before a hard workout may feel uncomfortable for some people, so try it at a time that suits your digestion.
Can you freeze Bahs strawberry bar?
You can freeze Bahs strawberry bar, but freezing is usually unnecessary and may change its texture as it thaws. Keep it sealed while freezing and let it return to room temperature before eating.
Does Bahs strawberry bar melt in hot weather?
Bahs strawberry bar can soften in heat, and any chocolate coating may melt. Store it away from direct sunlight in a cool, dry place, and avoid leaving it in a hot car or beside a heat source.
Can you eat Bahs strawberry bar at night?
Yes, you can eat Bahs strawberry bar at night; there is no special reason it must be avoided before bed. Keep the portion in mind, since it is an energy-dense snack and may not be as satisfying as a balanced evening snack.
Is Bahs strawberry bar suitable for people with diabetes?
Bahs strawberry bar contains carbohydrates that can raise blood glucose, and the effect varies with portion size and what else you eat. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Bahs strawberry bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.84mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
50mg · 1% DV
Bahs strawberry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs strawberry bar
To burn the 152 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs strawberry bar?
Bahs strawberry bar is a packaged, single-serving snack with strawberry flavour. The product details provided do not specify its base ingredients, so it is best described simply as a convenient bar rather than assuming it is made from a particular grain or filling. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
Its sweet, fruity flavour suits a tea or coffee break, or a simple snack on the go. Nutritionally, it is energy-dense and provides mostly carbohydrates; 100 g contains 380 kcal. For a more filling snack, you could have it alongside plain yoghurt or milk, and adjust the portion to suit your appetite.
How Nutritious Is Bahs strawberry bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs strawberry bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs strawberry bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs strawberry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs strawberry bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.