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BAHS Raspberry Protein Bar Calories
High-protein raspberry snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of BAHS Raspberry Protein Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 17.9 g of carbs, 15 g of protein, 5.3 g of fat and 3.7 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
BAHS Raspberry Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
175
KCAL / 45G
Carbs
17.9g
· 7% DV
Protein
15g
· 30% DV
Fat
5.3g
· 7% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
BAHS Raspberry Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BAHS Raspberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 175 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 1 piece (large) | 68 g | 265 kcal |
| 2 pack (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About BAHS Raspberry Protein Bar
Is BAHS Raspberry Protein Bar a healthy snack?
BAHS Raspberry Protein Bar is a convenient high-protein snack, but it is ultra-processed. It can be useful when you need something portable; for everyday snacking, vary it with less-processed foods such as fruit, yogurt, or nuts.
Is BAHS Raspberry Protein Bar good for weight loss?
BAHS Raspberry Protein Bar does not cause weight loss by itself. Its protein and fiber may help make a snack more filling, but it is still best treated as a portioned snack rather than a replacement for regular meals.
Can you eat BAHS Raspberry Protein Bar after a workout?
Yes, BAHS Raspberry Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so after a long or demanding session you may want to pair it with other food and water.
Does BAHS Raspberry Protein Bar contain real raspberries?
The raspberry name alone does not confirm that BAHS Raspberry Protein Bar contains real fruit. Check its ingredient list for raspberry pieces, purée, or juice; a raspberry flavor may come from other ingredients or flavoring instead.
What ingredients are in BAHS Raspberry Protein Bar?
The exact ingredients in BAHS Raspberry Protein Bar depend on its formulation, and the available product details do not list them. The wrapper’s ingredient list is the reliable place to identify its protein source, sweeteners, and other ingredients.
Does BAHS Raspberry Protein Bar contain added sugar?
The available nutrition details do not specify how much sugar BAHS Raspberry Protein Bar contains or whether sugar is added. Total carbohydrate does not reveal that on its own, so use the package’s nutrition panel and ingredient list for the answer.
Can BAHS Raspberry Protein Bar replace a meal?
No, BAHS Raspberry Protein Bar is better considered a snack than a complete meal. It may be handy when you are on the go, but relying on it instead of meals can leave less room for a wider variety of foods.
How should you store BAHS Raspberry Protein Bar after opening?
After opening BAHS Raspberry Protein Bar, close or wrap the package and keep it in a cool, dry place to limit drying and exposure to moisture. Eat it soon after opening and follow any storage directions printed on the wrapper.
How does BAHS Raspberry Protein Bar compare with homemade protein bars?
BAHS Raspberry Protein Bar is ready to eat and easy to carry, while homemade bars let you choose the ingredients and sweeteners. The packaged bar is more convenient; a homemade version offers more control over what goes into it.
Is BAHS Raspberry Protein Bar suitable as a snack before exercise?
Yes, BAHS Raspberry Protein Bar can work as a portable snack before exercise if you tolerate it comfortably. Try it well before activity rather than immediately beforehand, since a dense bar may not feel comfortable during a workout.
BAHS Raspberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.89µg · 6% DV
B3
0.81mg · 5% DV
Minerals
Phosphorus
158mg · 23% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Calcium
112mg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
121mg · 4% DV
BAHS Raspberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Raspberry Protein Bar
To burn the 175 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Raspberry Protein Bar?
BAHS Raspberry Protein Bar is a packaged snack bar with raspberry flavour, made for a convenient bite when a sit-down meal is not practical. It has the concentrated, substantial character typical of protein bars, balanced by a fruity note; enjoy it as it is, straight from the wrapper.
It suits a work or travel bag and can be eaten between meals or after a workout, with water, tea or coffee. It is notably protein-rich, providing 33.3 g of protein per 100 g, and also contains fibre. For a lighter-feeling snack, have one pack on its own; pair it with fresh fruit if you want something more substantial.
How Nutritious Is BAHS Raspberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Raspberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Raspberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Raspberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Raspberry Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.