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Bahs raspberry lemon meal powder Calories
High-protein meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs raspberry lemon meal powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs raspberry lemon meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Bahs raspberry lemon meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs raspberry lemon meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs raspberry lemon meal powder
How do you prepare Bahs raspberry lemon meal powder?
Mix Bahs raspberry lemon meal powder with liquid according to the package directions. Adding the powder to liquid in a shaker or blender and mixing until smooth helps prevent clumps; use it promptly once prepared.
Can Bahs raspberry lemon meal powder replace a meal?
Bahs raspberry lemon meal powder is intended as a meal alternative, but that does not establish that it supplies everything needed in every meal. Follow the product’s directions for meal replacement and include a variety of foods in your overall diet.
Can Bahs raspberry lemon meal powder help with weight loss?
Bahs raspberry lemon meal powder does not cause weight loss on its own. Using it instead of a meal may reduce your overall intake, but that only helps if it fits your eating pattern rather than being added on top of your usual meals.
Does Bahs raspberry lemon meal powder taste better with water or milk?
Bahs raspberry lemon meal powder can be mixed with either water or milk. Water keeps the raspberry-lemon drink lighter, while milk gives it a creamier texture and adds the nutrients naturally present in the milk.
Is Bahs raspberry lemon meal powder a good breakfast option?
Yes, Bahs raspberry lemon meal powder can be a convenient breakfast alternative when you need something quick. If a drink alone does not feel like a satisfying breakfast, have it with a chewable food such as fruit or toast.
How can you make Bahs raspberry lemon meal powder less tart?
Mix Bahs raspberry lemon meal powder with milk instead of water for a creamier, less sharp-tasting drink. The raspberry and lemon flavour will also change if you blend it with yogurt or fruit, so start with a small addition.
Can you blend Bahs raspberry lemon meal powder with frozen fruit?
Yes, Bahs raspberry lemon meal powder can be blended with frozen fruit for a thicker smoothie. Fruit changes the drink’s flavour and adds its own nutrients, so use the package’s recommended amount of powder rather than treating the additions as part of the original serving.
Why does Bahs raspberry lemon meal powder get lumpy?
Bahs raspberry lemon meal powder can clump if it is added to too little liquid or not mixed thoroughly. Put the liquid in the shaker first, add the powder, and shake or blend until smooth.
How should you store Bahs raspberry lemon meal powder after opening?
Keep Bahs raspberry lemon meal powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage guidance and use-by information on the package.
Can you have Bahs raspberry lemon meal powder every day?
Bahs raspberry lemon meal powder can be used daily as directed, but it should not automatically replace every meal. Keep a varied diet, and bear in mind that this product contains dairy and soy.
Bahs raspberry lemon meal powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Selenium
8µg · 15% DV
Sodium
160mg · 7% DV
Potassium ⭐
210mg · 6% DV
Bahs raspberry lemon meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs raspberry lemon meal powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs raspberry lemon meal powder?
Bahs raspberry lemon meal powder is a packaged, flavoured powder intended to be mixed into a drink for a convenient meal. Prepare it with water or milk, following the amount and mixing directions on the pack. It can be useful when you need something quick rather than a meal cooked from scratch.
The raspberry gives it a fruity sweetness, while lemon adds a tangy edge. Its thickness depends on the liquid and how much you use. It can work as a quick breakfast before a busy day, an between-meal option at work, or a convenient drink after exercise. Pair it with water or unsweetened tea if you prefer a less sweet accompaniment.
It is high in protein and also provides fibre; each 100 g contains 30 g of protein. Mixing it with water makes for a lighter drink than using milk.
How Nutritious Is Bahs raspberry lemon meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs raspberry lemon meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs raspberry lemon meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs raspberry lemon meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs raspberry lemon meal powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.