Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
BAHS Ranch Protein Chips Calories
A crunchy ranch-flavored snack with a higher protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of BAHS Ranch Protein Chips (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 14.9 g of carbs, 1.2 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BAHS Ranch Protein Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
112
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
BAHS Ranch Protein Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of BAHS Ranch Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 112 kcal |
| 1 piece (medium) | 3 g | 11 kcal |
| 1 serving (medium) | 28 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 cup (medium) | 30 g | 112 kcal |
| 10 piece (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 1 pack (medium) | 50 g | 187 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About BAHS Ranch Protein Chips
What are BAHS Ranch Protein Chips?
BAHS Ranch Protein Chips are a packaged, crunchy snack with ranch-style seasoning. You can eat them on their own or serve them with a dip, but the product name does not make them a meal replacement or a protein supplement.
What does the ranch flavor in BAHS Ranch Protein Chips taste like?
The ranch flavor in BAHS Ranch Protein Chips is savory, creamy, and herb-like, similar to the familiar ranch dressing profile. It gives the chips a more seasoned taste than plain crisps, though the seasoning may seem strong if you prefer mild snacks.
Are BAHS Ranch Protein Chips a healthier swap for regular chips?
Not automatically. BAHS Ranch Protein Chips offer a different seasoning and are marketed as protein chips, but those features alone do not make them a healthier choice. Compare the product information with the particular crisps you would otherwise eat.
Can you eat BAHS Ranch Protein Chips with dip?
Yes, BAHS Ranch Protein Chips work with dips such as plain yogurt dip or hummus. Since the chips already have a pronounced ranch-style flavor, a simple dip usually complements them better than another heavily seasoned one.
How should you store BAHS Ranch Protein Chips after opening?
After opening BAHS Ranch Protein Chips, press out excess air, seal the packet tightly, and keep it somewhere cool and dry. Moisture makes the chips lose their crunch, so eat them soon after opening for the best texture.
Can BAHS Ranch Protein Chips be used as a salad topping?
Yes, crumble BAHS Ranch Protein Chips over a salad for a crunchy, ranch-seasoned topping. Add them just before serving rather than mixing them in early, since dressing and other wet ingredients quickly soften the chips.
Are BAHS Ranch Protein Chips a meal replacement?
No, BAHS Ranch Protein Chips are a snack, not a complete meal. Their protein-themed name does not mean they provide everything a meal should; pair them with more substantial foods if you need a filling lunch or dinner.
Are BAHS Ranch Protein Chips good for weight loss?
BAHS Ranch Protein Chips do not cause weight loss on their own. They can fit as a snack, but the word “protein” does not give them a special slimming effect; consider how they fit into your usual meals and snacks.
Are BAHS Ranch Protein Chips a good post-workout snack?
You can have BAHS Ranch Protein Chips after exercise, but they are better treated as a crunchy snack than as a complete recovery meal. Pair them with a more substantial food, such as yogurt, if you need something more filling.
Can you pack BAHS Ranch Protein Chips for lunch?
Yes, an unopened packet of BAHS Ranch Protein Chips is convenient to pack for lunch or travel. Keep it away from damp foods and crush-prone items; once opened, seal it well if you want the remaining chips to stay crisp.
BAHS Ranch Protein Chips Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
66mg · 9% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
114mg · 3% DV
BAHS Ranch Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Ranch Protein Chips
To burn the 112 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Ranch Protein Chips?
BAHS Ranch Protein Chips are a packaged, crunchy savoury snack seasoned with ranch flavouring. They are sold as protein chips, though the nutrition figures list 3.9g of protein per 100g. The seasoning has the tangy, herby, creamy-style taste associated with ranch, while the chips themselves offer a crisp bite.
Enjoy a small pack on its own for a snack, or serve it alongside a sandwich or a simple lunch; it also works for casual sharing during a film or game. The listed nutrition is weighted more toward carbohydrates than protein, with 49.6g of carbohydrates and 5g of fibre per 100g. Pairing the chips with fresh vegetables or a yoghurt dip can make a snack feel more rounded.
How Nutritious Is BAHS Ranch Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Ranch Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Ranch Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Ranch Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Ranch Protein Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare BAHS Ranch Protein Chips
Foods Similar to BAHS Ranch Protein Chips
Have another question about BAHS Ranch Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.