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Bahs Ranch Flavored Chicko Chips Calories
Ranch-flavored protein and fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bahs Ranch Flavored Chicko Chips (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 22 g of carbs, 7.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bahs Ranch Flavored Chicko Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
178
KCAL / 40G
Carbs
22g
· 8% DV
Protein
7.2g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Bahs Ranch Flavored Chicko Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bahs Ranch Flavored Chicko Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 178 kcal |
| 1 ounce (small) | 28 g | 125 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 cup (medium) | 45 g | 200 kcal |
| 1 pack (large) | 60 g | 267 kcal |
| 2 serving (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Bahs Ranch Flavored Chicko Chips
What are Bahs Ranch Flavored Chicko Chips?
Bahs Ranch Flavored Chicko Chips are a packaged, ranch-seasoned snack marketed as a source of protein and fiber. They can be eaten straight from the pack or served alongside a light meal when you want a crunchy, seasoned snack.
What does the ranch flavor in Bahs Ranch Flavored Chicko Chips taste like?
Ranch seasoning is typically creamy, herby, and tangy, making Bahs Ranch Flavored Chicko Chips more boldly seasoned than plain chips. The exact balance of herbs and tang comes from the product’s seasoning blend.
Are Bahs Ranch Flavored Chicko Chips made from chickpeas?
The name alone does not confirm the base ingredient in Bahs Ranch Flavored Chicko Chips. Check the package’s ingredient list to see what the chips are made from rather than assuming “Chicko” means chickpea.
How should you store Bahs Ranch Flavored Chicko Chips after opening?
Keep Bahs Ranch Flavored Chicko Chips in a tightly closed bag or airtight container in a cool, dry place after opening. Exposure to air can make them lose their crunch, so reseal the pack promptly and enjoy them soon.
What can you eat with Bahs Ranch Flavored Chicko Chips?
Bahs Ranch Flavored Chicko Chips work on their own or alongside a sandwich, soup, or a simple lunch. Their ranch seasoning already adds a strong savory flavor, so a mild dip or plain accompaniment is less likely to compete with it.
How big is a typical serving of Bahs Ranch Flavored Chicko Chips?
A typical small pack of Bahs Ranch Flavored Chicko Chips is about 40 g. Use the pack’s stated net weight if it differs, since package sizes can vary.
Are Bahs Ranch Flavored Chicko Chips a good snack for a lunchbox?
Yes, Bahs Ranch Flavored Chicko Chips can be packed as a ready-to-eat lunchbox snack. Keep the bag away from heavy items that could crush it, and check the ingredient list if the person eating it has a food sensitivity.
Can you use Bahs Ranch Flavored Chicko Chips as a crunchy topping?
Yes, crushed Bahs Ranch Flavored Chicko Chips can add crunch and ranch seasoning to a salad or soup. Add them just before serving so they stay crisp rather than softening in moisture.
Do Bahs Ranch Flavored Chicko Chips need to be cooked?
No, Bahs Ranch Flavored Chicko Chips are ready to eat from the package and do not need cooking. Heating them is optional, but follow any preparation directions printed on the pack.
Can Bahs Ranch Flavored Chicko Chips go stale before the pack is empty?
Yes, Bahs Ranch Flavored Chicko Chips can lose their crisp texture after the package is opened, especially if left exposed to air or moisture. Seal the bag tightly between servings and discard them if their smell or appearance changes.
Bahs Ranch Flavored Chicko Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Folate
23.2µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
112mg · 16% DV
Manganese
0.33mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
172mg · 5% DV
Bahs Ranch Flavored Chicko Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Ranch Flavored Chicko Chips
To burn the 178 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Ranch Flavored Chicko Chips?
Bahs Ranch Flavored Chicko Chips are a packaged, crunchy snack seasoned with ranch-style flavoring. “Chicko” identifies the product line; without further ingredient details, it is best described simply as a crisp snack rather than assuming a specific base.
The seasoning is savoury, herby and slightly tangy, making the chips an easy grab-and-go snack or a crunchy side for a sandwich. They provide protein and fibre as well as carbohydrates: per 100 g, they contain 18 g of protein and 7 g of fibre. A small pack makes portioning straightforward; pair it with fresh vegetables for a more varied snack.
How Nutritious Is Bahs Ranch Flavored Chicko Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Ranch Flavored Chicko Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Ranch Flavored Chicko Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Ranch Flavored Chicko Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Ranch Flavored Chicko Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.