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Bahs Ranch Flavored Chicko Chips Calories
Ranch-flavored protein and fiber snack
CALORIES
GI
POTASSIUM
FIBER
Bahs Ranch Flavored Chicko Chips Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
55g
· 49%
Protein
18g
· 16%
Fat
17g
· 35%
Fiber
7g
Bahs Ranch Flavored Chicko Chips Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
720mg · 31% DV
Selenium
14µg · 25% DV
Bahs Ranch Flavored Chicko Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs Ranch Flavored Chicko Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Ranch Flavored Chicko Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Ranch Flavored Chicko Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Ranch Flavored Chicko Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Bahs Ranch Flavored Chicko Chips — Frequently Asked Questions
How many calories are in Bahs Ranch Flavored Chicko Chips?
Bahs Ranch Flavored Chicko Chips provide 445 calories per 100g. Your total calorie intake depends on how much you eat.
Are Bahs Ranch Flavored Chicko Chips high in protein?
They contain 18g of protein per 100g. That is a notable protein amount for a processed snack.
How many carbs are in Bahs Ranch Flavored Chicko Chips?
There are 55g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Bahs Ranch Flavored Chicko Chips?
They contain 17g of fat per 100g. This can be useful if you are monitoring daily fat intake.
Do Bahs Ranch Flavored Chicko Chips contain fiber?
Yes, they provide 7g of fiber per 100g. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of Bahs Ranch Flavored Chicko Chips?
The glycemic index is listed as 55. This is a useful reference point for people watching glycemic impact.
Are Bahs Ranch Flavored Chicko Chips healthy?
They provide protein and fiber, but they are also classified as ultra-processed. Healthfulness should be judged by both the nutrition facts and the processing level.
Are Bahs Ranch Flavored Chicko Chips good for a diet?
They are compatible with vegetarian and flexitarian diets. Since they are ultra-processed, portion awareness can still be important in an overall diet.
Do Bahs Ranch Flavored Chicko Chips contain allergens?
Yes, they contain dairy. Anyone with a dairy allergy or sensitivity should take that into account.
What diets are Bahs Ranch Flavored Chicko Chips suitable for?
They are suitable for vegetarian and flexitarian eating patterns. Based on the provided information, those are the listed diet compatibilities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.