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BAHS pumpkin spice latte protein powder Calories
High protein, low sugar, spiced latte flavor
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS pumpkin spice latte protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 19.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BAHS pumpkin spice latte protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
19.5g
· 39% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 74% · Fat 12%
BAHS pumpkin spice latte protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS pumpkin spice latte protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BAHS pumpkin spice latte protein powder
What does BAHS pumpkin spice latte protein powder taste like?
BAHS pumpkin spice latte protein powder is meant to taste warm and spiced, with a latte-style flavor. The name describes the flavor profile, not necessarily the presence of brewed coffee or pumpkin; sweetness and spice intensity depend on the product’s formulation.
Does BAHS pumpkin spice latte protein powder contain real pumpkin?
The pumpkin spice flavor in BAHS pumpkin spice latte protein powder does not guarantee that it contains pumpkin. Pumpkin purée or pumpkin powder would need to appear in the ingredient list; the flavor can instead come from spices and flavorings.
Does BAHS pumpkin spice latte protein powder have caffeine?
A latte-style flavor does not automatically mean BAHS pumpkin spice latte protein powder contains caffeine. Caffeine would come from ingredients such as coffee or added caffeine, so the product’s ingredient list is the source to consult for this specific detail.
What is the best way to mix BAHS pumpkin spice latte protein powder without lumps?
For a smoother shake, put the liquid in your shaker first, add BAHS pumpkin spice latte protein powder, then shake until blended. A blender also works well; adding the powder gradually to a small amount of liquid first can help prevent dry clumps.
Can you mix BAHS pumpkin spice latte protein powder into hot coffee?
Yes, you can add BAHS pumpkin spice latte protein powder to coffee. First whisk it with a little cool liquid to make a smooth paste, then stir that into the coffee; adding powder straight to very hot liquid can leave lumps.
Can BAHS pumpkin spice latte protein powder be used in overnight oats?
Yes, stir BAHS pumpkin spice latte protein powder into the oats and milk or yogurt before chilling them overnight. Mix thoroughly so the powder hydrates evenly, and add a little extra liquid if the oats become thicker than you like.
Can you bake with BAHS pumpkin spice latte protein powder?
Yes, BAHS pumpkin spice latte protein powder can be used in pancakes, muffins, or other baked recipes. Replace only part of the flour rather than swapping it one-for-one; protein powder can make baked goods dry or dense if used in excess.
Can BAHS pumpkin spice latte protein powder replace a meal?
No, BAHS pumpkin spice latte protein powder by itself is not a complete meal. It provides protein, but a balanced meal also needs other foods and nutrients; blend it with ingredients such as oats, fruit, and yogurt for a more substantial option.
Is BAHS pumpkin spice latte protein powder a good choice after a workout?
Yes, BAHS pumpkin spice latte protein powder can be a convenient way to add protein after exercise. Have it as part of your usual post-workout food or drink; there is no need to take it immediately if you will eat a meal soon.
How should you store BAHS pumpkin spice latte protein powder after opening?
Keep BAHS pumpkin spice latte protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture, which can cause the powder to clump; follow the package’s storage and date guidance.
BAHS pumpkin spice latte protein powder Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.09mg · 10% DV
Selenium
4.5µg · 8% DV
Calcium
75mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
BAHS pumpkin spice latte protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS pumpkin spice latte protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS pumpkin spice latte protein powder?
BAHS pumpkin spice latte protein powder is a packaged protein mix flavoured to evoke the café-style pumpkin spice latte, a drink especially associated with North American coffee-shop culture. It is a powder to mix into a drink, rather than a ready-made latte; the flavour suggests pumpkin and warm baking spices.
Mix it with milk for a creamier result or water for a lighter one, or blend it into a smoothie or breakfast oats. It is high in protein and low in sugar, with 65 g of protein per 100 g. If you want to keep the drink lighter, use water or an unsweetened milk alternative and taste it before adding any sweetener.
How Nutritious Is BAHS pumpkin spice latte protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS pumpkin spice latte protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS pumpkin spice latte protein powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS pumpkin spice latte protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS pumpkin spice latte protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.