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Bah’s protein powder (with water) Calories
High protein, low fat, mixed with water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bah’s protein powder (with water) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bah’s protein powder (with water) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Bah’s protein powder (with water) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bah’s protein powder (with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (extra small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 1 cup (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bah’s protein powder (with water)
How much water should you mix with Bah’s protein powder with water?
Follow the mixing directions on the Bah’s protein powder package. Adding more or less water mainly changes how strong and thick the drink tastes; it does not change the amount of powder you use.
Can you mix Bah’s protein powder with water without a shaker?
Yes. For Bah’s protein powder with water, add the powder to a lidded jar or bottle that is safe to shake, then close it tightly and shake until smooth. Adding the water first can help reduce clumps.
Can you add Bah’s protein powder with water to coffee?
Yes, but mix Bah’s protein powder with a little cool water first, then stir it into warm coffee. Adding the powder directly to very hot liquid can make it clump; the drink may also become noticeably thicker.
Does Bah’s protein powder with water need to be refrigerated after mixing?
Yes, refrigerate a prepared Bah’s protein powder drink if you are not drinking it right away. Keep it covered, avoid leaving it at room temperature for an extended period, and shake it again before drinking.
Is Bah’s protein powder with water made from whey?
The available product information confirms a dairy allergen but does not identify the exact protein source. Check the Bah’s package ingredients for “whey protein” before assuming it is whey-based.
Is Bah’s protein powder with water better before or after a workout?
Either timing can work for Bah’s protein powder with water. Having it after exercise is convenient for some people, but there is no special requirement to drink it immediately; choose a time that fits your routine and digestion.
Can Bah’s protein powder with water replace a meal?
No, Bah’s protein powder with water is a protein drink, not a complete meal. It does not provide the variety of foods found in a balanced meal, so use it as a supplement to food rather than as your regular meal replacement.
Can Bah’s protein powder with water help with weight loss?
It may help you feel satisfied because it provides protein, but Bah’s protein powder does not cause weight loss on its own. Whether it supports your goal depends on how it fits into your overall food intake.
Can you bake with Bah’s protein powder with water?
You can use Bah’s protein powder in some baking recipes, but the water-mixed drink itself is not a direct substitute for flour or eggs. Protein powder can make baked goods denser, so use a recipe designed for protein powder.
Is Bah’s protein powder with water safe for people with kidney disease?
People with kidney disease may need to limit or manage protein intake, so Bah’s protein powder may not suit everyone with this condition. Ask your doctor or dietitian whether it fits your individual dietary plan.
Bah’s protein powder (with water) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Bah’s protein powder (with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bah’s protein powder (with water)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bah’s protein powder (with water)?
Bah’s protein powder mixed with water is a powdered, protein-focused drink mix. Stir or shake it with water for a simple drink without adding milk; the flavour and thickness can vary with the amount of water and the product’s own taste. A shaker can help give it a smoother consistency.
It can fit into breakfast, a snack, or a post-exercise routine, and is also easy to take along when you need something quick. Its nutritional profile is high in protein and relatively low in fat. Have it on its own or pair it with fruit; for a more filling drink, blend it with a banana or use milk instead of water.
How Nutritious Is Bah’s protein powder (with water)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bah’s protein powder (with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bah’s protein powder (with water) Contain Allergens?
Contains these allergens:
Which Diets Is Bah’s protein powder (with water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bah’s protein powder (with water) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.