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Bahs strawberry flavored protein powder Calories
High protein, low fat, strawberry flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs strawberry flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs strawberry flavored protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Bahs strawberry flavored protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs strawberry flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (extra small) | 15 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (large) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs strawberry flavored protein powder
Can Bahs strawberry flavored protein powder replace a meal?
No, Bahs strawberry flavored protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader mix of foods and nutrients; use the powder as part of a meal or snack instead.
Can you add Bahs strawberry flavored protein powder to a smoothie?
Yes, Bahs strawberry flavored protein powder blends well into many smoothies. Add it with the liquid first, then blend with fruit and other ingredients; this usually gives a more even texture than stirring it in at the end.
Should you take Bahs strawberry flavored protein powder before or after a workout?
Either timing works for Bahs strawberry flavored protein powder. Take it when it fits your routine and helps you meet your protein needs; you do not have to drink it immediately before or after exercise.
Can Bahs strawberry flavored protein powder help with weight loss?
It can be used during weight loss, but Bahs strawberry flavored protein powder does not cause weight loss by itself. Mixing it into a snack may help make that snack more filling, while adding it on top of your usual intake adds energy.
Can you bake with Bahs strawberry flavored protein powder?
Yes, Bahs strawberry flavored protein powder can be used in baked recipes, though it may make them denser or drier. Replace only part of the flour and adjust the liquid, rather than swapping it in for all the flour.
How do you stop Bahs strawberry flavored protein powder from getting lumpy?
To prevent lumps in Bahs strawberry flavored protein powder, put the liquid in the shaker first and add the powder gradually. A shaker ball or blender can help; mixing it into a small amount of liquid before adding more also works.
How long does Bahs strawberry flavored protein powder last after opening?
Follow the best-before date and storage directions on the Bahs strawberry flavored protein powder package. Keep the container sealed in a cool, dry place and use a clean, dry scoop; discard it if its smell or appearance changes noticeably.
Can you drink Bahs strawberry flavored protein powder every day?
Yes, Bahs strawberry flavored protein powder can be used daily if it suits your diet and you tolerate its milk and soy ingredients. Treat it as a convenient protein source, not a substitute for varied foods throughout the day.
Does Bahs strawberry flavored protein powder cause digestive problems?
It may cause bloating or other digestive discomfort in some people. Bahs strawberry flavored protein powder contains dairy and soy, so people who react to either ingredient should avoid it; mixing it well may improve its texture but will not remove those ingredients.
Can you mix Bahs strawberry flavored protein powder with oatmeal?
Yes, Bahs strawberry flavored protein powder can be stirred into oatmeal. Let hot oatmeal cool slightly first, then mix the powder with a splash of liquid before adding it to help prevent clumps and an overly thick texture.
Bahs strawberry flavored protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Bahs strawberry flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs strawberry flavored protein powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs strawberry flavored protein powder?
Bahs strawberry flavored protein powder is a strawberry-flavoured powder intended to be mixed into drinks or added to foods, rather than eaten on its own. A typical serving is about 30 g. Stir it into water or milk for a quick shake, or blend it into a smoothie, porridge or yoghurt when you want a more substantial snack. Its sweet berry flavour offers an alternative to unflavoured powders, and it is often used around workouts or simply to add protein to a day’s meals. It is high in protein and low in fat. Choose water for a lighter shake, or pair it with fruit and oats for a more filling option.
How Nutritious Is Bahs strawberry flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs strawberry flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs strawberry flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs strawberry flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs strawberry flavored protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.