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Bahs protein powder shake Calories
High-protein, low-fat, post-workout drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs protein powder shake (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 4.9 g of carbs, 24.5 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs protein powder shake Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
24.5g
· 49% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 75% · Fat 10%
Bahs protein powder shake nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs protein powder shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 pack (medium) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
| 1 bottle (large) | 330 g | 1254 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs protein powder shake
How do you mix Bahs protein powder shake without lumps?
Add Bahs protein powder shake to liquid and mix it thoroughly; putting the liquid in first can make blending easier. A shaker bottle or blender also helps break up clumps, especially if the powder is added all at once.
Can you blend Bahs protein powder shake with fruit?
Yes, Bahs protein powder shake can be blended with fruit for a thicker smoothie. Keep in mind that fruit and other add-ins change the drink’s overall nutrition and flavor; the powder’s nutrition figures alone no longer describe the finished shake.
Is Bahs protein powder shake made with whey?
The supplied product information identifies dairy as an allergen but does not specify whey as the protein source. So it cannot be confirmed from that information alone that Bahs protein powder shake is whey-based.
Can Bahs protein powder shake replace breakfast?
Bahs protein powder shake can be a convenient part of breakfast, but by itself it is not a balanced breakfast. Pair it with foods such as fruit, oats, or nuts if you want a more substantial meal.
Does Bahs protein powder shake help with muscle recovery?
Bahs protein powder shake can provide protein after training, which supports the body’s muscle repair and adaptation. It does not replace adequate overall nutrition, rest, or a well-planned training routine.
Can Bahs protein powder shake be added to oatmeal or pancake batter?
Yes, Bahs protein powder shake can be mixed into oatmeal or pancake batter. It may make the mixture thicker, so adjust the liquid gradually; cooking can also change the texture compared with drinking it as a shake.
Is Bahs protein powder shake a processed product?
Yes, Bahs protein powder shake is processed: it is a formulated powder intended to be mixed into a drink, rather than a whole-food beverage. Processing describes how a food is made; it does not, by itself, determine its overall nutritional value.
Can Bahs protein powder shake cause bloating?
Yes, Bahs protein powder shake may cause bloating in some people, particularly if dairy-containing products do not agree with them or they consume a large serving quickly. Stop drinking it if symptoms are persistent or severe.
Should Bahs protein powder shake be refrigerated after opening?
No, the Bahs protein powder shake powder does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place and keep moisture out; refrigerate only a shake after it has been mixed.
Can you drink Bahs protein powder shake every day?
Yes, Bahs protein powder shake can be part of a daily eating routine if it suits your needs, but it is not necessary for everyone. Use it as a convenient protein option rather than relying on it in place of varied foods.
Bahs protein powder shake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
140mg · 14% DV
Iron
2.45mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
210mg · 6% DV
Sodium
88mg · 4% DV
Bahs protein powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs protein powder shake
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs protein powder shake?
Bahs protein powder shake is a convenient drink made by mixing protein powder with a liquid, commonly water or milk. Its thickness depends on how you prepare it, while the flavour comes from the product’s blend. It is often used after a workout or as a quick snack when a meal is not practical. You can also blend it into a breakfast smoothie or stir it into oats.
It is high in protein and low in fat, with 70 g of protein per 100 g of powder. Have it on its own, or pair it with fruit or oats for a more substantial snack. Mixing it with water keeps the drink lighter; use the preparation directions on the pack for the texture you prefer.
How Nutritious Is Bahs protein powder shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs protein powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs protein powder shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs protein powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs protein powder shake Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.