Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs protein powder drink Calories
High-protein, low-fat, post-workout drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs protein powder drink (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 5.3 g of carbs, 24.5 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs protein powder drink Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
5.3g
· 2% DV
Protein
24.5g
· 49% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 72% · Fat 12%
Bahs protein powder drink nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs protein powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs protein powder drink
How do you make Bahs protein powder drink?
Mix Bahs protein powder drink into water or another beverage, adding the powder to the liquid rather than the other way around. A shaker or blender helps create a smooth drink with fewer lumps.
Is Bahs protein powder drink better with milk or water?
Either works for Bahs protein powder drink. Water makes a lighter-tasting shake, while milk gives it a creamier texture. Choose a liquid that suits your taste and sits comfortably with you.
Should you drink Bahs protein powder drink right after a workout?
You can have Bahs protein powder drink after a workout, but it does not have to be consumed immediately. Fit it into your day as a convenient protein source alongside regular meals.
Can you drink Bahs protein powder drink on rest days?
Yes, you can drink Bahs protein powder drink on rest days if it helps you meet your usual protein needs. It is not a workout-only product, and you do not need to take it automatically every day.
Can Bahs protein powder drink replace a meal?
No, Bahs protein powder drink alone is not a complete meal. Pair it with foods such as fruit, oats, or nuts if you need a more filling snack, rather than relying on the shake as your only meal.
Can you add Bahs protein powder drink to oatmeal or yogurt?
Yes, Bahs protein powder drink can be stirred into oatmeal or yogurt. Mix the powder with a little liquid first, or add it gradually, to help prevent clumps and keep the texture even.
Can Bahs protein powder drink be mixed into hot coffee?
Yes, but very hot coffee can make Bahs protein powder drink clump. Let the coffee cool slightly, then whisk in the powder gradually; mixing it first with a small amount of cool liquid can help.
Do you need a shaker to mix Bahs protein powder drink?
No, you do not need a shaker for Bahs protein powder drink. A lidded jar, whisk, or blender works too; add the liquid first and mix thoroughly to break up any lumps.
How should you store Bahs protein powder drink after opening?
Keep Bahs protein powder drink tightly closed in a cool, dry place after opening. Use a dry scoop and avoid leaving the container exposed to moisture, which can affect the powder's quality.
Can Bahs protein powder drink cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to ingredients such as dairy or soy. If symptoms recur after drinking it, stop using it and discuss the reaction with a healthcare professional.
Bahs protein powder drink Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5.25µg · 18% DV
B12
0.42µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
175mg · 25% DV
Copper
0.18mg · 20% DV
Zinc
2.1mg · 19% DV
Calcium
140mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
88mg · 4% DV
Bahs protein powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs protein powder drink
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs protein powder drink?
Bahs protein powder drink is a powdered product mixed with liquid to make a protein-rich drink. It offers a convenient option after exercise or between meals, though it need not replace a balanced meal. The exact flavour and texture depend on the product variant and what you mix it with, so follow the pack directions for the amount of liquid.
Mix it with water for a lighter drink or milk for a creamier one; shaking it well helps prevent lumps. It contains 70 g of protein and 5 g of fat per 100 g. For a more filling snack, have it alongside fruit or yoghurt; if you prefer a lighter option, use water and keep the serving modest.
How Nutritious Is Bahs protein powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs protein powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs protein powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Bahs protein powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs protein powder drink Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Bahs protein powder drink
Foods Similar to Bahs protein powder drink
Have another question about Bahs protein powder drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.