1 slice (medium) of Bahs protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Bahs protein powder?

Bahs protein powder is a powdered sports supplement used to add protein to drinks and meals. Its fine, flour-like texture blends into liquid, while the flavour is generally mild enough to combine with other ingredients. It is commonly mixed with water or milk after a workout, or stirred into breakfast foods such as porridge and yoghurt. For a smoother drink, add the powder gradually and shake or blend well.

It is protein-rich, with 78 g of protein per 100 g, and comparatively little carbohydrate and fat. Blend it with fruit or oats for a more substantial snack, or use water for a lighter shake. Follow the serving guidance on the pack, and adjust the amount to suit your usual meals and activity.

Bahs protein powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 81% · Fat 12%

Bahs protein powder Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.8mg · 62% DV

0.5mg · 42% DV

0.7mg · 41% DV

Minerals

Phosphorus

600mg · 86% DV

Calcium

350mg · 35% DV

Zinc

3mg · 27% DV

Magnesium

80mg · 19% DV

How Nutritious Is Bahs protein powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs protein powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahs protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs protein powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bahs protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

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🥤

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Frequently Asked Questions About Bahs protein powder

How do you mix Bahs protein powder without lumps?

For a smoother drink, add Bahs protein powder to liquid rather than pouring liquid over a pile of powder, then shake or blend it. A shaker or blender bottle usually breaks up lumps more effectively than stirring with a spoon.

Is Bahs protein powder better with water or milk?

Bahs protein powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Since the powder contains a dairy allergen, choose water if you need to avoid adding more dairy.

When should you take Bahs protein powder?

You can take Bahs protein powder after exercise or at another time when it helps you meet your protein needs. There is no need to drink it immediately after a workout; regular meals can also provide protein for recovery.

Does Bahs protein powder build muscle?

Bahs protein powder does not build muscle by itself. Muscle growth requires resistance training and enough protein overall; the powder can be a convenient way to add protein, but it cannot replace training or a balanced diet.

Can you put Bahs protein powder in coffee?

Yes, you can add Bahs protein powder to coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir that mixture into the coffee for a smoother result.

Can you bake with Bahs protein powder?

Yes, Bahs protein powder can be added to recipes such as pancakes or muffins. It may make baked goods denser or drier, so use it as part of a recipe rather than replacing all the flour with protein powder.

Can you take Bahs protein powder on rest days?

Yes, you can use Bahs protein powder on days you do not train if it helps fill a gap in your meals. Its use does not need to be limited to workout days or scheduled around exercise.

Does Bahs protein powder cause weight gain?

Bahs protein powder does not automatically cause weight gain. Weight changes are influenced by your overall food and drink intake, so adding a shake on top of your usual meals can matter if it increases your total intake.

How should you store Bahs protein powder after opening?

Keep Bahs protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package instructions and date guidance to maintain its quality.

Is Bahs protein powder safe for people with kidney disease?

Bahs protein powder may not suit every person with kidney disease because protein needs and medical advice vary. Ask your doctor or dietitian before using it, and note that the product contains a dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026