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Protein-rich convenient noodle meal
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
342
KCAL / 100G
Carbs
48g
· 56%
Protein
22g
· 26%
Fat
7.2g
· 18%
Fiber
6.1g
Vitamins
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B1
0.28mg · 23% DV
B12
0.55µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
It provides 342 calories per 100 grams. The total calories will depend on the portion you eat.
Yes, it contains 22 grams of protein per 100 grams. That makes it a notable option for people focusing on protein intake.
There are 48 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
It contains 342 calories and 22 grams of protein per 100 grams. Whether it fits your diet depends on your daily calorie and macro targets.
It provides 22 grams of protein and 6.1 grams of fiber per 100 grams. Protein and fiber can help support satiety.
Its glycemic index is 48. This can be useful information for people monitoring glycemic impact.
It contains 7.2 grams of fat per 100 grams. This is useful if you are tracking fat intake.
Yes, it has 6.1 grams of fiber per 100 grams. That may be relevant if you want to increase fiber intake.
It contains gluten, eggs, and soy. Anyone with these allergies or sensitivities should avoid it.
It is compatible with omnivore and flexitarian diets. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.