Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Protein Noodles with Minced Meat and Vegetable Sauce Calories
Protein-rich convenient noodle meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Protein Noodles with Minced Meat and Vegetable Sauce (75 g) has 257 calories. That works out to 342 calories per 100 g. It contains 36 g of carbs, 16.5 g of protein, 5.4 g of fat and 4.6 g of fiber. Its 23.3 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bahs Protein Noodles with Minced Meat and Vegetable Sauce Nutrition Facts
Selected: 1 pack (medium) · 75 g
257
KCAL / 75G
Carbs
36g
· 13% DV
Protein
16.5g
· 33% DV
Fat
5.4g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 26% · Fat 18%
Bahs Protein Noodles with Minced Meat and Vegetable Sauce nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.6 g | 16% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 257 kcal |
| ½ pack (half) | 38 g | 130 kcal |
| 1 cup (medium) | 70 g | 239 kcal |
| 1 serving (medium) | 75 g | 257 kcal |
| 1 pack (large) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (large) | 110 g | 376 kcal |
| 1 cup (large) | 140 g | 479 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Bahs Protein Noodles with Minced Meat and Vegetable Sauce
How do you prepare Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Prepare Bahs Protein Noodles with Minced Meat and Vegetable Sauce according to the directions on its packet. Follow the stated cooking or resting method, water amount, and timing rather than assuming it is prepared like another instant noodle product.
Are Bahs Protein Noodles with Minced Meat and Vegetable Sauce a complete meal?
They can work as a convenient meal on their own, since the product combines noodles with minced-meat and vegetable sauce. Add a side of vegetables or salad if you want a more varied plate.
What is the difference between Bahs Protein Noodles with Minced Meat and Vegetable Sauce and regular instant noodles?
Bahs Protein Noodles with Minced Meat and Vegetable Sauce are sold as a protein noodle meal with minced-meat and vegetable sauce, rather than just plain noodles. Compare the full product with plain noodles, including the sauce and preparation, not only the noodle itself.
Do Bahs Protein Noodles with Minced Meat and Vegetable Sauce contain real meat?
The product name describes a minced-meat sauce, but the name alone does not establish the type or amount of meat used. Read the ingredient list on the packet to see the meat source and how it is listed.
What can you add to Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Add vegetables, such as spinach or peas, to Bahs Protein Noodles with Minced Meat and Vegetable Sauce for a more varied meal. Taste it before adding salt or extra sauce, since the included sauce already seasons the noodles.
Are Bahs Protein Noodles with Minced Meat and Vegetable Sauce good after a workout?
Yes, Bahs Protein Noodles with Minced Meat and Vegetable Sauce can be a convenient post-workout meal, and its protein-rich formulation makes it a useful option. Pair it with water and adjust the rest of the meal to your training needs.
Can Bahs Protein Noodles with Minced Meat and Vegetable Sauce help with weight loss?
Bahs Protein Noodles with Minced Meat and Vegetable Sauce does not cause weight loss by itself. It can fit into a weight-loss eating plan as a convenient meal; consider your serving and additions, especially extra oil, cheese, or sauce.
Can people with diabetes eat Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Some people with diabetes can include Bahs Protein Noodles with Minced Meat and Vegetable Sauce, but its carbohydrate-containing noodles can affect blood glucose. Portion size and medication matter, so follow your individual diabetes meal plan or ask your clinician if unsure.
How should you store leftover Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Refrigerate prepared leftovers of Bahs Protein Noodles with Minced Meat and Vegetable Sauce in a covered container promptly. Keep any unused dry product sealed in a cool, dry place, unless the packet gives different storage directions.
Can you freeze Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
You can freeze the prepared dish if you have leftovers, although the noodles may soften or change texture after thawing. Cool it promptly, seal it in a freezer-safe container, and reheat it thoroughly; follow the packet for any unopened product.
Bahs Protein Noodles with Minced Meat and Vegetable Sauce Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
B12
0.41µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
236mg · 34% DV
Manganese
0.69mg · 30% DV
Copper
0.23mg · 26% DV
Sodium
585mg · 25% DV
Potassium ⭐
308mg · 9% DV
Bahs Protein Noodles with Minced Meat and Vegetable Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Protein Noodles with Minced Meat and Vegetable Sauce
To burn the 257 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Bahs protein noodles with minced meat and vegetable sauce are a packaged noodle meal combining noodles with a savoury sauce featuring minced meat and vegetables. They offer a convenient option when you want a filling meal without starting from scratch.
The noodles provide a soft, chewy base for the rich, savoury sauce. They can be eaten on their own for lunch or dinner, or served with a fresh salad for a more balanced plate. This is a protein-rich convenience meal, with 22 g of protein per 100 g. Add extra vegetables on the side if you’d like to make the meal feel lighter and bring more freshness to the plate.
How Nutritious Is Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Protein Noodles with Minced Meat and Vegetable Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Protein Noodles with Minced Meat and Vegetable Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Protein Noodles with Minced Meat and Vegetable Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Protein Noodles with Minced Meat and Vegetable Sauce Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Compare Bahs Protein Noodles with Minced Meat and Vegetable Sauce
Foods Similar to Bahs Protein Noodles with Minced Meat and Vegetable Sauce
Have another question about Bahs Protein Noodles with Minced Meat and Vegetable Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.