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Bahs protein noodles (raw) Calories
High-protein, low-carb raw noodle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs protein noodles (raw) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 12 g of carbs, 21 g of protein, 3 g of fat and 4.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs protein noodles (raw) Nutrition Facts
Selected: 1 serving (medium) · 60 g
204
KCAL / 60G
Carbs
12g
· 4% DV
Protein
21g
· 42% DV
Fat
3g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 53% · Fat 17%
Bahs protein noodles (raw) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs protein noodles (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 204 kcal |
| 1 serving (small) | 40 g | 136 kcal |
| 1 piece (mini) | 50 g | 170 kcal |
| 1 cup (medium) | 70 g | 238 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (jumbo) | 100 g | 340 kcal |
| 2 serving (double) | 120 g | 408 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bahs protein noodles (raw)
How do you cook Bahs protein noodles (raw)?
Cook Bahs protein noodles (raw) in boiling water, following the package directions for this product. Drain them when ready, then toss with sauce or add them to your dish; the package instructions take priority over generic pasta cooking advice.
Can you eat Bahs protein noodles (raw) without cooking them?
No. Bahs protein noodles (raw) are sold uncooked, not as a ready-to-eat snack. Cook them as directed before eating; the dry noodles may be hard, and eating them uncooked will not give the intended texture.
How are Bahs protein noodles different from regular pasta?
Bahs protein noodles are formulated as a higher-protein, lower-carbohydrate alternative to conventional pasta. Their ingredients and texture can differ from standard wheat pasta, so they may not behave exactly the same when cooked or paired with a sauce.
What sauces go well with Bahs protein noodles?
Bahs protein noodles work with tomato, pesto, garlic-and-oil, or creamy sauces. Toss the noodles with the sauce soon after draining so it coats them evenly; a lighter sauce also lets their own texture stand out.
Can Bahs protein noodles be used in soup?
Yes, Bahs protein noodles can be served in soup. Cook them separately and add them to the bowl or pot near serving time; this helps prevent them from absorbing too much broth or becoming softer than you want.
Do Bahs protein noodles taste like ordinary pasta?
Not necessarily. Bahs protein noodles may have a different flavor and bite from conventional pasta because they are made as a protein-focused alternative. Try them first with a familiar, well-seasoned sauce to see which preparation you prefer.
Can you meal-prep Bahs protein noodles for the week?
Yes, you can prepare Bahs protein noodles ahead, but store the cooked noodles separately from the sauce to help preserve their texture. Refrigerate them promptly in a covered container and follow standard food-safety guidance for cooked leftovers.
Are Bahs protein noodles a good choice for weight loss?
They can fit into a weight-loss meal, and their protein may help make the meal more filling. Bahs protein noodles do not cause weight loss on their own; the full dish, including sauce and toppings, still matters.
Can Bahs protein noodles replace pasta in a stir-fry?
Yes, Bahs protein noodles can be used in a stir-fry instead of regular pasta. Cook them separately first, drain well, then add them near the end and toss gently with the vegetables and sauce so they do not overcook.
How should you store Bahs protein noodles after opening?
Keep opened Bahs protein noodles in a tightly sealed container in a cool, dry place. Protect them from moisture and use the storage directions on the package, since those instructions are specific to this product.
Bahs protein noodles (raw) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Iron
1.5mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
108mg · 3% DV
Sodium
48mg · 2% DV
Bahs protein noodles (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs protein noodles (raw)
To burn the 204 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs protein noodles (raw)?
Bahs protein noodles (raw) are a packaged noodle product sold uncooked and intended to be prepared before eating. Once cooked, they make a filling base for a meal, with a pleasantly firm texture that works well with sauces. You can serve them stir-fried with vegetables, in soup, or tossed with a tomato, soy-based or other favourite sauce; follow the pack directions for cooking.
They stand out as a high-protein option with comparatively fewer carbohydrates: each 100 g provides 35 g of protein. Pair a portion with plenty of vegetables and a lighter sauce for a balanced plate, or add tofu, eggs or meat if you want a more substantial meal.
How Nutritious Is Bahs protein noodles (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs protein noodles (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs protein noodles (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs protein noodles (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs protein noodles (raw) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.