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Bahs Protein Milk Meal Powder Calories
High-protein, milk-based meal powder, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Protein Milk Meal Powder (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 4 g of fat and 2.4 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Protein Milk Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
16g
· 6% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Bahs Protein Milk Meal Powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Protein Milk Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 2 tablespoon (chopped) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 serving (thick) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 2 serving (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (jumbo) | 100 g | 390 kcal |
| 1 pack (whole) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Protein Milk Meal Powder
How do you prepare Bahs Protein Milk Meal Powder?
Prepare Bahs Protein Milk Meal Powder by mixing it with the amount and type of liquid stated on its package. Shake or stir thoroughly to reduce lumps, and use the product’s directions for the powder-to-liquid ratio rather than guessing.
Can Bahs Protein Milk Meal Powder replace a meal?
Yes, Bahs Protein Milk Meal Powder is intended as a convenient meal option and provides protein, fibre, vitamins and minerals. It can be useful when a regular meal is impractical, but it need not replace varied meals throughout the day.
Is Bahs Protein Milk Meal Powder good for weight loss?
Bahs Protein Milk Meal Powder does not cause weight loss by itself. Using it instead of a meal may make portions easier to manage, and its protein may help with fullness; weight change still depends on overall eating habits and energy intake.
What is the difference between Bahs Protein Milk Meal Powder and a regular protein powder?
Bahs Protein Milk Meal Powder is positioned as a meal powder, not just a way to add protein. It also supplies carbohydrate, fat, fibre and added vitamins and minerals, whereas many standard protein powders focus mainly on protein.
Should you mix Bahs Protein Milk Meal Powder with water or milk?
You can mix Bahs Protein Milk Meal Powder with water or milk if its package directions allow either. Milk makes the drink richer, while water gives it a lighter taste and texture; remember that the powder itself is milk-based.
When should you drink Bahs Protein Milk Meal Powder?
Bahs Protein Milk Meal Powder can be used when you need a convenient meal, such as during a busy workday or while travelling. There is no required time of day; choose a time when it fits your usual eating routine.
Can you have Bahs Protein Milk Meal Powder after a workout?
Yes, Bahs Protein Milk Meal Powder can be consumed after a workout and contributes protein to your day. It is one convenient option, not a requirement: a regular meal containing protein can also work after exercise.
How should you store Bahs Protein Milk Meal Powder after opening?
Keep Bahs Protein Milk Meal Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and discard the powder if it develops an unusual smell, appearance or persistent clumping.
Does Bahs Protein Milk Meal Powder keep you full?
Bahs Protein Milk Meal Powder may help with fullness because it contains protein and fibre. How long that feeling lasts varies, and having it with a piece of fruit or another suitable food can make it a more satisfying meal.
Can you drink Bahs Protein Milk Meal Powder every day?
Yes, Bahs Protein Milk Meal Powder can be part of a daily routine when used according to its directions. Avoid relying on it for most of your meals; if you have diabetes or take regular medication, ask a healthcare professional whether it suits your needs.
Bahs Protein Milk Meal Powder Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B2
0.6mg · 46% DV
B12
1µg · 42% DV
Minerals
Copper
0.32mg · 36% DV
Calcium
240mg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
240mg · 7% DV
Sodium
140mg · 6% DV
Bahs Protein Milk Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Protein Milk Meal Powder
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Protein Milk Meal Powder?
Bahs Protein Milk Meal Powder is a packaged, milk-based meal powder enriched with protein, vitamins and minerals. It is prepared as a drink, usually by mixing it with water or milk according to the pack directions; you can adjust the amount of liquid to suit the texture you prefer. Expect a milky taste and a fairly thick consistency if it is not mixed thoroughly. It can be handy for a quick breakfast, a busy workday or travel, and pairs well with fruit when you want a more substantial snack. It is high in protein, with 30 g per 100 g. For variety, enjoy it alongside a range of everyday foods rather than relying on it for every meal.
How Nutritious Is Bahs Protein Milk Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Protein Milk Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Protein Milk Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Protein Milk Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Protein Milk Meal Powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.