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BAHS Protein Milk Drink Calories
High-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of BAHS Protein Milk Drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
BAHS Protein Milk Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
198
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 64% · Fat 7%
BAHS Protein Milk Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of BAHS Protein Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 198 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 serving (half) | 165 g | 99 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About BAHS Protein Milk Drink
What is BAHS Protein Milk Drink?
BAHS Protein Milk Drink is a ready-to-drink dairy beverage with added protein. It comes in a bottle and can be consumed as it is, without mixing it with water or preparing a shake.
Is BAHS Protein Milk Drink good after a workout?
Yes, BAHS Protein Milk Drink can be a convenient post-workout option. Its milk protein contributes to your protein intake after exercise, and you can drink it on its own rather than mixing a separate protein powder.
How is BAHS Protein Milk Drink different from a whey protein shake?
BAHS Protein Milk Drink is a bottled dairy drink, while a whey shake is usually made by mixing protein powder with liquid. The BAHS drink is ready to consume; the products may differ in ingredients and nutrition, so compare their labels if choosing between them.
Can you put BAHS Protein Milk Drink in coffee?
Yes, you can add BAHS Protein Milk Drink to coffee. Heat the drink gently rather than boiling it, since high heat can change the texture of milk; try a small amount first to see how it blends.
Does BAHS Protein Milk Drink contain lactose?
The product name alone does not confirm whether BAHS Protein Milk Drink is lactose-free. Check the package for a lactose-free claim or lactose information if you are sensitive to lactose; it is a dairy product and is not suitable for someone with a milk allergy.
How should you store BAHS Protein Milk Drink after opening?
Refrigerate BAHS Protein Milk Drink promptly after opening and keep the cap closed. Follow the package instructions for how soon to finish it, since the recommended time after opening can vary by product.
Can BAHS Protein Milk Drink replace a meal?
No, BAHS Protein Milk Drink is not a complete meal replacement. It can accompany a meal or snack, but by itself it does not provide the variety of foods and nutrients found in a balanced meal.
Can you heat BAHS Protein Milk Drink in the microwave?
Yes, BAHS Protein Milk Drink can be warmed in a microwave after you pour it into a microwave-safe cup; do not microwave the bottle. Heat it in short bursts and stir, since milk can heat unevenly.
Is BAHS Protein Milk Drink useful for weight loss?
It may help make a snack more filling because it contains protein, but BAHS Protein Milk Drink does not cause weight loss on its own. It is most useful when it replaces a less filling snack rather than simply being added on top.
Can you freeze BAHS Protein Milk Drink?
Freezing BAHS Protein Milk Drink is not recommended. The milk may separate or become grainy when thawed, so keep it refrigerated and drink it according to the storage directions on the package.
BAHS Protein Milk Drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.76mg · 58% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
50µg · 33% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
149mg · 6% DV
BAHS Protein Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Protein Milk Drink
To burn the 198 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Protein Milk Drink?
BAHS Protein Milk Drink is a milk-based drink with extra protein, offering a convenient alternative to ordinary milk when you want something more protein-focused. It has a familiar milky flavour and a smooth, pourable texture, and is usually enjoyed chilled.
Have it on its own at breakfast or as a between-meal drink, or pour it over cereal or into coffee. At 10 g of protein per 100 g, it can be a handy option for people looking to include more protein in their day. Pair it with fruit for a simple snack, or use it alongside toast or oats for a more filling breakfast.
How Nutritious Is BAHS Protein Milk Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Protein Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Protein Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Protein Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BAHS Protein Milk Drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.