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BAHS Protein Meal Powder Strawberry Cake Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Protein Meal Powder Strawberry Cake (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 4 g of fat and 6 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BAHS Protein Meal Powder Strawberry Cake Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 44% · Fat 20%
BAHS Protein Meal Powder Strawberry Cake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Protein Meal Powder Strawberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 3 tablespoon (triple) | 30 g | 111 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BAHS Protein Meal Powder Strawberry Cake
What is BAHS Protein Meal Powder Strawberry Cake?
BAHS Protein Meal Powder Strawberry Cake is a strawberry-cake-flavoured powder intended to be prepared as a meal-style drink. It provides protein, fibre, carbohydrates and fat, so it differs from a plain protein-only supplement, but the name alone does not establish that it is nutritionally complete.
Can BAHS Protein Meal Powder Strawberry Cake replace lunch?
Yes, BAHS Protein Meal Powder Strawberry Cake can be used as a convenient lunch option, but it should not automatically be treated as a complete substitute for every kind of meal. Include varied foods elsewhere in your day, and follow the product’s directions for preparing a serving.
How do you make BAHS Protein Meal Powder Strawberry Cake taste better?
A colder drink can make BAHS Protein Meal Powder Strawberry Cake more refreshing, while blending it with a permitted milk alternative or milk can give it a creamier feel. You can also blend in fruit, though that changes the drink’s flavour and nutritional content.
Can BAHS Protein Meal Powder Strawberry Cake be added to oatmeal?
Yes, BAHS Protein Meal Powder Strawberry Cake can be stirred into cooked oatmeal. Add it after the oats come off the heat and mix gradually; adding powder to a very hot, thick mixture can make it clump or turn pasty.
Does BAHS Protein Meal Powder Strawberry Cake keep you full?
It may help you feel full, since BAHS Protein Meal Powder Strawberry Cake contains protein and fibre. How satisfying it is varies with the serving and what else you eat; a drink may feel less substantial than a meal you chew.
Can you bake with BAHS Protein Meal Powder Strawberry Cake?
You can experiment with BAHS Protein Meal Powder Strawberry Cake in baked recipes, but it is not necessarily a one-for-one replacement for flour or a dedicated baking protein. Heat and changes to a recipe’s liquid balance can affect texture, so start with a small test batch.
Is BAHS Protein Meal Powder Strawberry Cake the same as a regular protein shake?
No, BAHS Protein Meal Powder Strawberry Cake is presented as a meal powder rather than just a protein supplement. It also supplies carbohydrates, fat and fibre, though that does not mean it can replace all the variety of a whole-food meal.
Can BAHS Protein Meal Powder Strawberry Cake be used after a workout?
Yes, BAHS Protein Meal Powder Strawberry Cake can be a convenient post-workout drink if it fits your needs and you tolerate it well. You do not have to use it immediately after exercise; regular meals can also provide protein and other nutrients.
How should you store BAHS Protein Meal Powder Strawberry Cake after opening?
Keep BAHS Protein Meal Powder Strawberry Cake tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions for how long the opened powder remains suitable to use.
Can BAHS Protein Meal Powder Strawberry Cake help with weight loss?
BAHS Protein Meal Powder Strawberry Cake does not cause weight loss by itself. Using a measured serving in place of a meal may make portion planning easier, but weight change depends on your overall eating pattern and activity; avoid replacing all varied meals with powder.
BAHS Protein Meal Powder Strawberry Cake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.45mg · 20% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
275mg · 8% DV
Sodium
140mg · 6% DV
BAHS Protein Meal Powder Strawberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Protein Meal Powder Strawberry Cake
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Protein Meal Powder Strawberry Cake?
BAHS Protein Meal Powder Strawberry Cake is a packaged meal powder flavoured to evoke strawberry cake. It is typically mixed with liquid to make a drink, offering a convenient option when you want something quick at breakfast or between meals. The texture depends on how much liquid you use, while the flavour is sweet and dessert-like.
Its nutritional profile includes protein and fibre: each 100 g provides 40 g of protein. You can have it on its own or alongside a piece of fruit; mixing it with water keeps the result lighter, while milk makes it creamier. Follow the product’s own preparation directions for the intended serving.
How Nutritious Is BAHS Protein Meal Powder Strawberry Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Protein Meal Powder Strawberry Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Protein Meal Powder Strawberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Protein Meal Powder Strawberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Protein Meal Powder Strawberry Cake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.