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Bahs protein meal powder Calories
High-protein meal powder, balanced carbs and fats, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs protein meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 17.5 g of protein, 6 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Bahs protein meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Bahs protein meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs protein meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 slice (thin) | 25 g | 100 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs protein meal powder
How is Bahs protein meal powder different from whey protein powder?
Bahs protein meal powder provides carbohydrates and fat as well as protein, and it is enriched with vitamins and minerals. Whey protein powder is generally used mainly to add protein, rather than as a meal-style option.
Can Bahs protein meal powder replace a meal?
Yes, it can serve as a convenient meal alternative, but it should not automatically replace every meal. A powdered serving does not provide the variety of whole foods that a varied diet can offer.
Can Bahs protein meal powder help with weight loss?
Not by itself. Using it instead of a meal may help reduce your overall intake, but weight loss depends on your eating pattern across the day and how the powder fits into it.
How do you prepare Bahs protein meal powder?
Mix Bahs protein meal powder with the liquid and in the proportions specified on its package. The exact amount is product-specific, so follow its directions rather than guessing a mixing ratio.
Can Bahs protein meal powder be blended into a smoothie?
Yes, you can blend it with ingredients such as fruit for a smoothie. Keep in mind that additions change the drink’s overall nutritional content, and follow the package directions for preparing the powder.
Does Bahs protein meal powder keep you full?
It may help with fullness because it contains protein and fibre, though the effect varies. If a drink alone does not satisfy you, have it as part of a meal rather than relying on it as a snack.
Can you drink Bahs protein meal powder after a workout?
Yes, it can be used after exercise and contributes protein to your intake. It is not essential for recovery, though; your overall meals and adequate food after training matter too.
How many times a day can you have Bahs protein meal powder?
There is no universal number of servings that suits everyone. Follow the package’s serving directions and avoid replacing all your regular meals with powder; seek individual guidance if you have a prescribed diet.
Can Bahs protein meal powder cause bloating or stomach discomfort?
Yes, it may cause discomfort for some people, particularly those who do not tolerate ingredients such as dairy or soy well. Stop using it if symptoms persist, and ask a healthcare professional if they are severe.
How should Bahs protein meal powder be stored after opening?
Keep the opened package tightly closed in a cool, dry place. Moisture can make the powder clump and affect its quality, so follow the product’s storage instructions and use it within the stated period.
Bahs protein meal powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Bahs protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs protein meal powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs protein meal powder?
Bahs protein meal powder is a high-protein powdered meal mix, with carbohydrates and fat and added vitamins and minerals. It is usually blended or shaken with water or milk for a quick meal or snack. The flavour and thickness depend on the product and how much liquid you use, so follow the pack directions for the intended serving.
It can be handy on busy mornings, at work, or when you need something portable; pair it with fruit or a handful of nuts if you want a more substantial meal. Each 100 g provides 35 g of protein. For a lighter drink, mix it with water, and treat it as a convenient option rather than a replacement for varied meals every day.
How Nutritious Is Bahs protein meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs protein meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs protein meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs protein meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs protein meal powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.