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Bahs Protein Chips, Vegetable Seasoning Calories
High-protein vegetable-seasoned chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Protein Chips, Vegetable Seasoning (60 g) has 275 calories. That works out to 459 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 0 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bahs Protein Chips, Vegetable Seasoning Nutrition Facts
Selected: 1 pack (medium) · 60 g
275
KCAL / 60G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bahs Protein Chips, Vegetable Seasoning nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Protein Chips, Vegetable Seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 275 kcal |
| 1 ounce (small) | 28 g | 129 kcal |
| 1 serving (small) | 30 g | 138 kcal |
| 1 pack (small) | 40 g | 184 kcal |
| 2 serving (double) | 60 g | 275 kcal |
| 1 pack (large) | 80 g | 367 kcal |
| 100 g | 100 g | 459 kcal |
Calculated from 459 calories per 100 g.
Frequently Asked Questions About Bahs Protein Chips, Vegetable Seasoning
What are Bahs Protein Chips, Vegetable Seasoning?
Bahs Protein Chips, Vegetable Seasoning are packaged, savory chips marketed as a high-protein snack with vegetable seasoning. The vegetable flavor does not make them equivalent to a serving of fresh vegetables.
Are Bahs Protein Chips, Vegetable Seasoning good for you?
They are not an ideal everyday snack: Bahs Protein Chips, Vegetable Seasoning are ultra-processed. Their protein content does not make them a balanced food or erase the limits of relying on packaged snacks. Keep them occasional and include less-processed foods in your routine.
Can Bahs Protein Chips, Vegetable Seasoning help with weight loss?
They do not cause weight loss on their own. Protein may help some people feel satisfied, but adding chips on top of meals can add to overall intake. If you choose them, portion out a serving instead of eating straight from the pack.
Are Bahs Protein Chips, Vegetable Seasoning made from real vegetables?
The product name indicates vegetable seasoning, not that the chips are made mostly from whole vegetables. The available product details do not give the full recipe, so the package ingredient list is the reliable way to see which ingredients provide the seasoning.
How do Bahs Protein Chips, Vegetable Seasoning compare with regular potato chips?
They are marketed as a protein-focused alternative with vegetable seasoning, unlike conventional potato chips. That distinction does not mean they are a whole-food snack or a substitute for vegetables; they remain a packaged chip product.
What do Bahs Protein Chips, Vegetable Seasoning taste like?
Bahs Protein Chips, Vegetable Seasoning are intended to taste savory, with flavor from their vegetable seasoning. The exact taste depends on the seasoning blend, and the product name alone does not establish which vegetable flavor will stand out.
Are Bahs Protein Chips, Vegetable Seasoning a good post-workout snack?
They can be a convenient snack after exercise, but they are not a complete recovery meal. Pairing them with a source of fluids and a varied meal or snack is more useful than relying on the chips alone.
Can Bahs Protein Chips, Vegetable Seasoning replace a meal?
No. Bahs Protein Chips, Vegetable Seasoning are a snack, not a balanced meal with a range of foods. Eating them instead of meals regularly can leave your diet short on variety, even though the product is marketed for its protein.
How should you store Bahs Protein Chips, Vegetable Seasoning after opening?
Keep opened Bahs Protein Chips, Vegetable Seasoning tightly sealed in a cool, dry place to help preserve their crunch. Moisture and air can make chips stale; follow any specific storage directions printed on the package.
Can you eat Bahs Protein Chips, Vegetable Seasoning every day?
It is better not to make Bahs Protein Chips, Vegetable Seasoning a daily staple. They are ultra-processed, and a vegetable seasoning is not a replacement for vegetables. Choose them occasionally and vary your snacks with less-processed options.
Bahs Protein Chips, Vegetable Seasoning Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.92µg · 6% DV
Folate
25.2µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Sodium
432mg · 19% DV
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
246mg · 7% DV
Bahs Protein Chips, Vegetable Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Protein Chips, Vegetable Seasoning
To burn the 275 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Protein Chips, Vegetable Seasoning?
Bahs Protein Chips, Vegetable Seasoning are a packaged savoury snack: crisp chips with a vegetable-style seasoning, made for convenient eating rather than as a traditional dish. They have a crunchy texture and a savoury, lightly vegetable-flavoured taste. The label does not identify a particular culinary region or serving tradition, so they fit most naturally into everyday snacking.
Enjoy them straight from the pack between meals, or add them to a casual snack plate with fresh vegetables and a simple dip. They are protein-focused for a chip snack, with 35.14 g of protein per 100 g, but are still best treated as a snack rather than a meal. For a more substantial option, pair a portion with fruit or vegetables.
How Nutritious Is Bahs Protein Chips, Vegetable Seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Protein Chips, Vegetable Seasoning Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Protein Chips, Vegetable Seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Protein Chips, Vegetable Seasoning Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Protein Chips, Vegetable Seasoning Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 57.6:1
Above the ideal 4:1 (57.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.