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Bahs protein chips Calories
High-protein snack, low fat, crunchy chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs protein chips (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 11.2 g of carbs, 18 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bahs protein chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
18g
· 36% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 49% · Fat 20%
Bahs protein chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 10 piece (mini) | 20 g | 74 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs protein chips
Are Bahs protein chips made with whey protein?
The available product information does not identify the protein source, so it cannot confirm that Bahs protein chips contain whey. Protein sources can differ between products; check the ingredients on the specific pack if you need to avoid or choose a particular source.
Are Bahs protein chips a healthy snack?
Bahs protein chips are a crunchy, high-protein snack, but that alone does not make them a balanced meal. Enjoy them as one snack within a varied diet rather than relying on them in place of whole foods.
Do Bahs protein chips taste like regular potato chips?
Bahs protein chips are described as crunchy, but their exact taste depends on the flavor. The available product details do not establish that they taste like conventional potato chips, so expect a snack with its own seasoning and texture.
How do Bahs protein chips compare with regular chips?
Bahs protein chips are formulated as a high-protein, lower-fat crunchy snack, while conventional chips are usually potato-based. That makes their nutritional profile different, but it does not automatically make one the better choice for every person or occasion.
What dips go well with Bahs protein chips?
Bahs protein chips pair well with a yogurt-based dip, salsa, or hummus. Choose a dip that complements the seasoning, and serve it on the side so the chips stay crunchy until you eat them.
How should you store Bahs protein chips after opening?
Seal Bahs protein chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; avoid leaving the opened pack out for an extended time.
Can Bahs protein chips replace a protein shake?
No, Bahs protein chips are not a direct substitute for a protein shake. They are a crunchy snack with protein, but their ingredients and overall nutrition differ; choose between them based on what you need from that snack.
Are Bahs protein chips a good post-workout snack?
Yes, Bahs protein chips can be a convenient post-workout snack. They do not necessarily provide everything you need after a demanding session, so pair them with a more complete meal or snack when appropriate.
Are Bahs protein chips good for weight loss?
Bahs protein chips do not cause weight loss on their own. Their protein content may help some people feel satisfied, but they still need to fit into an eating pattern that supports their goals.
Can people with diabetes eat Bahs protein chips?
People with diabetes may be able to include Bahs protein chips, but should account for the portion and its carbohydrate content. Blood sugar responses vary, so follow your individualized meal plan or ask your dietitian for guidance.
Bahs protein chips Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
168mg · 5% DV
Iron
0.84mg · 5% DV
Bahs protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs protein chips
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs protein chips?
Bahs protein chips are a packaged, crunchy savoury snack made to offer more protein than conventional chips. The exact ingredients and flavour can vary by product, so check the pack for details; their defining feature is their protein-focused profile rather than a particular traditional recipe.
They can be eaten straight from the bag as a snack at work, while travelling or alongside a casual lunch. The texture is crisp, and the flavour is intended for savoury snacking. With 45 g of protein per 100 g and relatively little fat, they may suit someone looking for a more protein-forward alternative to standard crisps. Pair them with fresh vegetables or a dip, and use the pack’s serving guidance to keep the portion in line with your appetite.
How Nutritious Is Bahs protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs protein chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.