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Bahs Protein Brownie Calories
Protein-rich brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahs Protein Brownie (50 g) has 166 calories. That works out to 331 calories per 100 g. It contains 18.9 g of carbs, 16.7 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs Protein Brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
166
KCAL / 50G
Carbs
18.9g
· 7% DV
Protein
16.7g
· 33% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Bahs Protein Brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahs Protein Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 166 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| ½ piece (half) | 25 g | 83 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 pack (medium) | 50 g | 166 kcal |
| 1 piece (large) | 75 g | 248 kcal |
| 100 g | 100 g | 331 kcal |
| 1 piece (jumbo) | 100 g | 331 kcal |
| 2 piece (double) | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Bahs Protein Brownie
What is in Bahs Protein Brownie?
Bahs Protein Brownie is a packaged brownie-style snack with added protein. Its exact ingredients and protein source are determined by the product formulation, so use the ingredient list on the package for the precise recipe.
How is Bahs Protein Brownie different from a regular brownie?
Bahs Protein Brownie has more protein than a conventional brownie, which can also affect its texture and taste. It is still a brownie-style treat, so do not expect it to taste or feel exactly like a standard bakery brownie.
Is Bahs Protein Brownie ready to eat?
Yes, Bahs Protein Brownie is a ready-to-eat packaged snack. You can eat it straight from the wrapper; warming it is optional, not necessary.
When should you eat Bahs Protein Brownie around a workout?
Bahs Protein Brownie can be a convenient snack after a workout. It can also be eaten beforehand, but having a brownie shortly before exercise may feel heavy for some people.
Can Bahs Protein Brownie help with weight loss?
Bahs Protein Brownie does not cause weight loss on its own. It can fit as a portioned snack, but its brownie format makes portion size worth considering within your overall eating pattern.
Does Bahs Protein Brownie taste like a regular brownie?
Not necessarily. Bahs Protein Brownie is made as a protein-enriched brownie, and added protein can change the texture and flavor compared with a conventional brownie. Taste is personal, so the best comparison is trying a piece.
Can you freeze Bahs Protein Brownie?
Yes, Bahs Protein Brownie can generally be frozen in an airtight, freezer-safe wrap to help protect its texture and flavor. Thaw it while still wrapped, and follow any specific storage instructions printed on the package.
How should you store Bahs Protein Brownie after opening?
After opening Bahs Protein Brownie, close the wrapper tightly or transfer the remaining piece to an airtight container. Keep it in a cool, dry place and follow the package’s storage instructions to maintain freshness.
Can children eat Bahs Protein Brownie?
Children can have Bahs Protein Brownie as an occasional treat, but it is not needed as a routine way to meet their protein needs. Do not serve it to a child with an allergy to any ingredient listed on the package.
Can people with diabetes eat Bahs Protein Brownie?
Some people with diabetes may be able to include Bahs Protein Brownie in their meal plan, but its protein content does not eliminate its effect on blood glucose. Consider its carbohydrate content and personal plan; ask your dietitian if needed.
Bahs Protein Brownie Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Selenium
8µg · 15% DV
Sodium
120mg · 5% DV
Potassium ⭐
175mg · 5% DV
Bahs Protein Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Protein Brownie
To burn the 166 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Protein Brownie?
Bahs Protein Brownie is a brownie-style packaged snack formulated to provide more protein than a conventional sweet treat. It brings the familiar cocoa-rich, sweet brownie profile, with the dense, soft texture people expect from this kind of bake. It can work as a convenient snack with coffee or tea, or as a small sweet after a meal; a medium piece is about 50 g. At 33.33 g of protein per 100 g, it has a notably protein-forward profile while still being a brownie rather than a savoury protein food. For a lighter snack, keep to one piece and pair it with unsweetened coffee or tea.
How Nutritious Is Bahs Protein Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Protein Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Protein Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Protein Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Protein Brownie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.