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Bahs Protein Bar Brownili Calories
High-protein, chocolate brownie-style bar, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahs Protein Bar Brownili (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 16 g of protein, 6 g of fat and 3.5 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Protein Bar Brownili Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17g
· 6% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Bahs Protein Bar Brownili nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahs Protein Bar Brownili?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs Protein Bar Brownili
What is Bahs Protein Bar Brownili?
Bahs Protein Bar Brownili is a chocolate, brownie-style protein bar made as a convenient snack. It is designed to provide protein in a portable bar rather than serve as a traditional brownie or a complete meal.
Is Bahs Protein Bar Brownili good after a workout?
Yes, it can work as a convenient post-workout snack because it is high in protein. It does not need to be eaten immediately after exercise, and it is not a substitute for a varied recovery meal when you are hungry.
Does Bahs Protein Bar Brownili taste like a regular brownie?
Not exactly. Bahs Protein Bar Brownili is brownie-style, but it is a protein bar rather than a baked dessert, so its texture and taste may differ from a regular brownie.
Does Bahs Protein Bar Brownili contain dairy or soy?
Yes, Bahs Protein Bar Brownili contains both dairy and soy allergens. Avoid it if you have an allergy to either, and use the package’s allergen statement for the exact manufacturing and cross-contact information.
Can Bahs Protein Bar Brownili replace lunch?
No, it is a snack bar, not a complete lunch. It can help bridge the gap between meals, but lunch should include a broader mix of foods to provide variety and lasting fullness.
Can you eat Bahs Protein Bar Brownili before a workout?
Yes, you can have it before a workout if you want a portable snack. Give yourself time to see how it feels during exercise, since a solid bar may not suit everyone immediately before training.
Does Bahs Protein Bar Brownili need to be refrigerated?
Usually, an unopened protein bar can be stored at room temperature, so refrigeration is not necessary unless the package says otherwise. Keep Bahs Protein Bar Brownili sealed in a cool, dry place away from direct heat.
Is Bahs Protein Bar Brownili suitable for people with diabetes?
It may fit some meal plans, but its carbohydrates can affect blood glucose, and individual responses vary. If you use glucose-lowering medication or need a tailored snack plan, ask your diabetes care team how to include it.
Can Bahs Protein Bar Brownili help with weight loss?
It does not cause weight loss on its own. It may be a convenient portioned snack, but whether it supports your goal depends on how it fits into your eating pattern and what it replaces.
Is Bahs Protein Bar Brownili okay for children?
An older child may have it occasionally as a snack, but it should not replace regular meals or be treated as a necessary supplement. For a young child, choose age-appropriate foods and supervise eating to reduce choking risk.
Bahs Protein Bar Brownili Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Iron
1.25mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
130mg · 4% DV
Bahs Protein Bar Brownili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Protein Bar Brownili
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Protein Bar Brownili?
Bahs Protein Bar Brownili is a convenient, packaged protein bar with a chocolate flavour inspired by brownies. It suits people looking for a portable sweet snack, and is often chosen after a workout or between meals when there is little time to prepare food.
Its brownie-style taste and soft, dense texture make it an easy alternative to a traditional chocolate treat. Enjoy it on its own, keep one in a gym bag, or pair it with fruit and water for a more rounded snack. It is protein-focused, with 32 g of protein per 100 g, but works best as a snack rather than a stand-in for a varied meal. If you prefer a lighter bite, have part of the bar and save the rest for later.
How Nutritious Is Bahs Protein Bar Brownili?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Protein Bar Brownili Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Protein Bar Brownili Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Protein Bar Brownili Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Protein Bar Brownili Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.