1 piece (medium) of Bahs protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Bahs protein bar?

Bahs protein bar is a compact, single-serve snack bar made to provide a substantial amount of protein. The pictured bar has a dense, pressed appearance and a dark-brown exterior; its exact ingredients and flavour depend on the product, so neither needs to be assumed from its appearance.

It is designed to be convenient between meals, after activity, or when you need something easy to carry. The texture looks firm and dense rather than light or crumbly. With 32 g of protein per 100 g, it is a protein-forward snack, though it also supplies carbohydrates and fat. Pair it with fruit or water for a more rounded snack, and use it as a convenient option rather than a substitute for a varied meal.

Bahs protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

32g

· 64% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 35% · Fat 30%

Bahs protein bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.25mg · 15% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Bahs protein bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs protein bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bahs protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs protein bar Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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🧴

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210 kcal

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Frequently Asked Questions About Bahs protein bar

Is Bahs protein bar a good snack between meals?

Yes, Bahs protein bar can be a convenient between-meal snack when you want something portable. It is a processed bar, so it works best as one option among varied foods rather than as a regular stand-in for meals.

Can Bahs protein bar replace breakfast?

No, Bahs protein bar is not a complete breakfast by itself. It can help when you need a quick bite, but pairing it with foods such as fruit or yogurt makes for a more varied start to the day.

Does Bahs protein bar help with weight loss?

No, Bahs protein bar does not cause weight loss on its own. Its protein and fibre may make it a satisfying snack, but adding it on top of your usual meals can add to your overall intake rather than replace another snack.

Should I eat Bahs protein bar before or after a workout?

Bahs protein bar can work either before or after a workout, depending on what feels comfortable. If a dense snack bothers your stomach during exercise, eat it earlier; after training, it can be a convenient way to include protein.

Can Bahs protein bar replace a protein shake?

Yes, Bahs protein bar can be a portable alternative when you want a protein-containing snack without preparing a drink. It is a solid food rather than a shake, so choose based on convenience and what feels comfortable to eat.

Does Bahs protein bar need to be refrigerated?

No, Bahs protein bar generally does not need refrigeration while its wrapper is sealed. Keep it in a cool, dry place, and follow the package instructions if they specify different storage conditions.

Can people with diabetes eat Bahs protein bar?

Some people with diabetes may be able to include Bahs protein bar, but its suitability depends on their individual meal plan and blood-glucose response. Check the product’s carbohydrate and sugar information, and ask your diabetes care team if you need personalized guidance.

Is Bahs protein bar a good snack for a long hike?

Yes, Bahs protein bar is compact and easy to carry, making it a convenient snack on a hike. Keep it protected from heat and crushing, and bring water and other food for a longer outing rather than relying on one bar.

Can I eat Bahs protein bar with coffee?

Yes, you can eat Bahs protein bar with coffee; there is no need to pair them in a particular way. If caffeine affects your sleep or makes you feel jittery, adjust the coffee rather than assuming the bar changes that effect.

Is Bahs protein bar filling enough for a long workday?

Bahs protein bar can be filling as a quick snack, but it may not keep you satisfied through a long stretch without a meal. Pack it for convenience, and plan a proper meal when you have a longer break.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026