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BAHS Pineapple Mango Meal Powder Calories
Pineapple-mango flavored meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Pineapple Mango Meal Powder (40 g) has 171 calories. That works out to 427 calories per 100 g. It contains 12.1 g of carbs, 16.8 g of protein, 3.7 g of fat and 2.8 g of fiber. Its 152 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
BAHS Pineapple Mango Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
171
KCAL / 40G
Carbs
12.1g
· 4% DV
Protein
16.8g
· 34% DV
Fat
3.7g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 45% · Fat 22%
BAHS Pineapple Mango Meal Powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Pineapple Mango Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 171 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 85 kcal |
| 3 tablespoon (triple) | 30 g | 128 kcal |
| 1 serving (large) | 60 g | 256 kcal |
| 1 cup (large) | 80 g | 342 kcal |
| 100 g | 100 g | 427 kcal |
| 1 pack (whole) | 400 g | 1708 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About BAHS Pineapple Mango Meal Powder
What is BAHS Pineapple Mango Meal Powder used for?
BAHS Pineapple Mango Meal Powder is a fruit-flavoured meal-replacement powder. It is prepared as a drink for a convenient meal option, such as when you need something portable; follow the package directions for how to use it.
How do you mix BAHS Pineapple Mango Meal Powder?
Mix BAHS Pineapple Mango Meal Powder with the amount and type of liquid specified on its package. Adding the powder to liquid and shaking thoroughly can help prevent clumps; use the product’s own directions rather than guessing the serving ratio.
Can BAHS Pineapple Mango Meal Powder replace lunch?
Yes, BAHS Pineapple Mango Meal Powder is intended as a meal replacement, so it can be used instead of lunch when a convenient option is needed. For regular use, follow the package guidance and keep other meals varied.
Does BAHS Pineapple Mango Meal Powder help with weight loss?
BAHS Pineapple Mango Meal Powder does not cause weight loss by itself. Replacing a meal with it may help reduce overall intake for some people, but weight change depends on the broader eating pattern and activity level.
Can you blend BAHS Pineapple Mango Meal Powder into a smoothie?
Yes, BAHS Pineapple Mango Meal Powder can be blended into a smoothie. Adding fruit or yogurt changes the flavour and texture, and also adds to the drink’s overall nutrition, so account for those additions as part of the meal.
Will BAHS Pineapple Mango Meal Powder keep you full?
BAHS Pineapple Mango Meal Powder provides protein and fibre, which can contribute to fullness. How long it satisfies you varies with the portion, what you blend it with, and your individual appetite.
Is BAHS Pineapple Mango Meal Powder suitable for breakfast on the go?
Yes, BAHS Pineapple Mango Meal Powder can be a convenient breakfast when you need something portable. Prepare it according to the package directions, and avoid leaving a prepared drink unrefrigerated for an extended period.
How should you store BAHS Pineapple Mango Meal Powder after opening?
Keep BAHS Pineapple Mango Meal Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage instructions and date guidance.
Can people with diabetes use BAHS Pineapple Mango Meal Powder?
People with diabetes may be able to include BAHS Pineapple Mango Meal Powder, but its carbohydrate content can affect blood glucose. Check how it fits your meal plan with your diabetes care team, especially if you use glucose-lowering medication.
Can BAHS Pineapple Mango Meal Powder be used in recipes besides a drink?
Yes, BAHS Pineapple Mango Meal Powder can be stirred into foods such as yogurt or oatmeal for a pineapple-mango flavour. Mixing it into a recipe changes the texture and nutritional content, so treat the finished dish as part of the meal.
BAHS Pineapple Mango Meal Powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
152mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
8µg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
248mg · 7% DV
Sodium
84mg · 4% DV
BAHS Pineapple Mango Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Pineapple Mango Meal Powder
To burn the 171 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Pineapple Mango Meal Powder?
BAHS Pineapple Mango Meal Powder is a fruit-flavoured powder designed to stand in for a meal when a regular one is inconvenient. Its pineapple-and-mango profile gives it a tropical, gently sweet character, while the powdered format makes it easy to prepare at home or take along.
Shake or blend it with the liquid recommended on the pack; milk can make the drink creamier, while water keeps it lighter. With 42 g of protein per 100 g, it is a protein-forward option rather than simply a fruit drink. For a more substantial snack, serve it with fresh fruit, or adjust the drink’s thickness to suit your preference.
How Nutritious Is BAHS Pineapple Mango Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Pineapple Mango Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Pineapple Mango Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Pineapple Mango Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Pineapple Mango Meal Powder Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.