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BAHS Pea Protein Lemon Cheesecake Calories
High in plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Pea Protein Lemon Cheesecake (30 g) has 20 calories. That works out to 67 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
BAHS Pea Protein Lemon Cheesecake Nutrition Facts
Selected: 1 serving (medium) · 30 g
20
KCAL / 30G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
BAHS Pea Protein Lemon Cheesecake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Pea Protein Lemon Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 2 tablespoon (double) | 20 g | 13 kcal |
| 1 ounce (medium) | 28.4 g | 19 kcal |
| 1 serving (large) | 45 g | 30 kcal |
| 2 serving (double) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 pack (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About BAHS Pea Protein Lemon Cheesecake
Can BAHS Pea Protein Lemon Cheesecake replace a meal?
No, BAHS Pea Protein Lemon Cheesecake is a protein product, not a complete meal. Mixing it into a drink does not by itself provide the variety of foods and nutrients found in a balanced meal.
Why does BAHS Pea Protein Lemon Cheesecake get lumpy?
BAHS Pea Protein Lemon Cheesecake can clump if the powder is added too quickly or mixed into too little liquid. Add it gradually while stirring, or use a shaker or blender for a smoother drink.
Can you bake with BAHS Pea Protein Lemon Cheesecake?
Yes, BAHS Pea Protein Lemon Cheesecake can be added to baked recipes, but protein powder may make the result drier or denser. Start by replacing only part of the flour, and adjust the recipe’s liquid if needed.
When should you take BAHS Pea Protein Lemon Cheesecake around a workout?
You can have BAHS Pea Protein Lemon Cheesecake whenever it fits comfortably into your routine; it does not need to be taken at one exact workout time. A drink after training is one convenient option if it suits your appetite.
Can BAHS Pea Protein Lemon Cheesecake go in a smoothie?
Yes, BAHS Pea Protein Lemon Cheesecake can be blended into a smoothie with fruit and your preferred liquid. Blend it with the liquid first, then add thicker ingredients if you want to reduce the chance of powder pockets.
Does BAHS Pea Protein Lemon Cheesecake taste like actual cheesecake?
BAHS Pea Protein Lemon Cheesecake is named for its lemon-cheesecake flavor, but it is a protein product rather than a slice of cheesecake. Its flavor and texture in a drink will also change with the liquid and other ingredients.
How do you make BAHS Pea Protein Lemon Cheesecake less gritty?
For a smoother BAHS Pea Protein Lemon Cheesecake drink, use a blender or shaker and mix the powder thoroughly into enough liquid. Letting it stand briefly after mixing can also help the powder hydrate before you drink it.
Can BAHS Pea Protein Lemon Cheesecake be added to overnight oats?
Yes, stir BAHS Pea Protein Lemon Cheesecake into the oats and liquid before refrigerating them. If the mixture becomes too thick by morning, loosen it with a little more liquid and stir again.
Is BAHS Pea Protein Lemon Cheesecake suitable for everyday use?
BAHS Pea Protein Lemon Cheesecake can be used as part of a regular eating routine, but it does not need to replace varied protein foods. Follow the serving guidance on the product and use it when it is convenient for you.
Can BAHS Pea Protein Lemon Cheesecake be mixed into hot drinks?
Yes, you can stir BAHS Pea Protein Lemon Cheesecake into a warm drink, but add it gradually and whisk well to limit clumping. Very hot liquid can make the mixture harder to blend smoothly, so mixing it first with a small amount of cool liquid may help.
BAHS Pea Protein Lemon Cheesecake Vitamins & Minerals
Vitamins
Folate
13.5µg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Iron
1.86mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
126mg · 5% DV
BAHS Pea Protein Lemon Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Pea Protein Lemon Cheesecake
To burn the 20 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Pea Protein Lemon Cheesecake?
BAHS Pea Protein Lemon Cheesecake is a flavoured pea protein powder, combining plant-derived protein with a lemon-and-cheesecake-inspired taste. It is not a baked cheesecake, but a convenient ingredient to mix into drinks and recipes when you want to add plant protein to your day.
The lemon note brings a gentle tang against the sweeter, creamy dessert-style flavour. Mix it with water for a lighter drink, or use plant milk for a creamier shake. It also works stirred into porridge, blended into a smoothie or mixed into yoghurt or a plant-based alternative. Follow the serving guidance on the pack, and add extra liquid if you prefer a milder flavour or a thinner texture.
How Nutritious Is BAHS Pea Protein Lemon Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Pea Protein Lemon Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Pea Protein Lemon Cheesecake Contain Allergens?
No known major allergens
Which Diets Is BAHS Pea Protein Lemon Cheesecake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BAHS Pea Protein Lemon Cheesecake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.