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Bahs Meal Powder (Double Chocolate) Calories
High-protein, vitamin and mineral enriched, chocolate meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bahs Meal Powder (Double Chocolate) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 15 g of protein, 9 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Meal Powder (Double Chocolate) Nutrition Facts
Selected: 2 slice (medium) · 60 g
246
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
15g
· 30% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Bahs Meal Powder (Double Chocolate) nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Bahs Meal Powder (Double Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 246 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Meal Powder (Double Chocolate)
How do you prepare Bahs Meal Powder (Double Chocolate)?
Mix Bahs Meal Powder (Double Chocolate) with the liquid and amount specified on its package. Add the powder gradually while stirring or shaking to reduce clumps, and drink it soon after mixing for the best texture.
Can Bahs Meal Powder (Double Chocolate) replace a meal?
Yes, Bahs Meal Powder (Double Chocolate) is intended as a convenient meal option and is enriched with protein, vitamins, and minerals. Follow the package’s serving directions, and do not assume it should replace every meal or provide everything you need all day.
Does Bahs Meal Powder (Double Chocolate) taste better with milk or water?
Either works for Bahs Meal Powder (Double Chocolate). Water gives it a lighter chocolate taste, while milk makes the drink creamier. Use the package directions as your guide, especially if you want to keep the prepared serving consistent.
Can you blend Bahs Meal Powder (Double Chocolate) into a smoothie?
Yes, Bahs Meal Powder (Double Chocolate) can be blended into a smoothie for a thicker drink. Fruit, nut butter, or other additions change the taste and make the drink more substantial, so account for them if you are using it as a meal.
Is Bahs Meal Powder (Double Chocolate) a good post-workout meal?
Bahs Meal Powder (Double Chocolate) can be a convenient post-workout option because it provides protein along with carbohydrates. It is not a substitute for fluids, and a demanding training session may call for additional food depending on your usual recovery needs.
How do you stop Bahs Meal Powder (Double Chocolate) from getting lumpy?
For a smoother Bahs Meal Powder (Double Chocolate), add the powder gradually to the liquid and shake it in a tightly closed shaker or whisk it thoroughly. Letting the drink stand briefly and shaking again can also break up small clumps.
How should you store Bahs Meal Powder (Double Chocolate) after opening?
Keep Bahs Meal Powder (Double Chocolate) tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid introducing moisture, and follow the package’s storage instructions and date guidance.
Can Bahs Meal Powder (Double Chocolate) help with weight loss?
Bahs Meal Powder (Double Chocolate) does not cause weight loss by itself. Using a measured serving in place of an unplanned meal may help some people manage portions, but additions such as milk or fruit change the total amount consumed.
Can people with diabetes drink Bahs Meal Powder (Double Chocolate)?
Some people with diabetes may be able to include Bahs Meal Powder (Double Chocolate), but its carbohydrate content needs to fit their individual meal plan. If you use glucose-lowering medication or insulin, ask your clinician or dietitian before replacing a meal with it.
Is Bahs Meal Powder (Double Chocolate) suitable as a late-night snack?
Bahs Meal Powder (Double Chocolate) can be consumed in the evening if you want a convenient drink, but it is designed as a meal option rather than a light, calorie-free beverage. If chocolate products affect your sleep or digestion, choose a different evening option.
Bahs Meal Powder (Double Chocolate) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Iodine
60µg · 40% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
540mg · 16% DV
Sodium
210mg · 9% DV
Bahs Meal Powder (Double Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Meal Powder (Double Chocolate)
To burn the 246 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Meal Powder (Double Chocolate)?
Bahs Meal Powder (Double Chocolate) is a packaged powdered meal replacement designed to be mixed into a drink, with a chocolate flavour and added protein, vitamins and minerals. It can be prepared with water or milk; follow the pack directions for the amount and method.
Its rich chocolate taste gives it a dessert-like note, and the texture can be made thinner or creamier depending on the liquid. It can work as a quick breakfast or between-meal option when a sit-down meal is inconvenient. It provides 25 g of protein per 100 g. Mix it with water for a lighter drink, or use milk for a creamier result.
How Nutritious Is Bahs Meal Powder (Double Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Meal Powder (Double Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Meal Powder (Double Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Meal Powder (Double Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Meal Powder (Double Chocolate) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.