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Bahs nutrition powder Calories
High protein, rich in vitamins and minerals, convenient nutritional supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahs nutrition powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 8.1 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bahs nutrition powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
8.1g
· 16% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 32% · Fat 15%
Bahs nutrition powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bahs nutrition powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs nutrition powder
What is Bahs nutrition powder used for?
Bahs nutrition powder is a convenient supplement that provides protein along with vitamins and minerals. People can add it to their diet when they want an easy nutritional boost, but it is not automatically a complete meal.
How do you prepare Bahs nutrition powder?
Mix Bahs nutrition powder into a drink according to the package directions. Its typical serving is about 30 g; use the recommended measure rather than adding extra scoops, and stir or shake until the powder is evenly mixed.
Can Bahs nutrition powder replace a meal?
Not necessarily; Bahs nutrition powder should replace a meal only if its packaging specifically says it is designed as a complete meal replacement. Otherwise, have it alongside varied foods rather than relying on the powder alone for a meal.
Can you add Bahs nutrition powder to a smoothie?
Yes, Bahs nutrition powder can be blended into a smoothie for a convenient snack or drink. Add it with the other ingredients and blend until smooth; this changes the smoothie’s nutrition and does not make it a complete meal by itself.
Does Bahs nutrition powder help you gain weight?
Bahs nutrition powder may contribute to weight gain if it adds more energy to your usual intake than you use. It does not cause weight gain on its own, and taking it instead of food will not necessarily increase your overall intake.
How much Bahs nutrition powder should you take each day?
A typical serving of Bahs nutrition powder is about 30 g. Follow the product’s directions for how often to take it, and do not assume that using more than the suggested serving will provide extra benefit.
Is Bahs nutrition powder useful for athletes?
Bahs nutrition powder can be a convenient option for athletes who want an easy protein-containing drink. It does not need to be taken at one exact time, and it cannot replace sufficient meals, fluids, and recovery.
How should you store Bahs nutrition powder after opening?
Keep Bahs nutrition powder tightly closed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the powder, and follow the package’s instructions about how long it remains suitable once opened.
Can children have Bahs nutrition powder?
Children should not routinely use Bahs nutrition powder unless it is appropriate for their age and nutritional needs. A child’s diet and growth needs differ from an adult’s, so ask a pediatrician before using it as a regular supplement.
Can people with diabetes use Bahs nutrition powder?
People with diabetes may be able to use Bahs nutrition powder, but its carbohydrate content can affect their meal plan and blood glucose. A doctor or dietitian can advise whether its serving size and timing fit their individual care plan.
Bahs nutrition powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.6mg · 26% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Bahs nutrition powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs nutrition powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs nutrition powder?
Bahs nutrition powder is a powdered nutritional supplement that provides protein along with vitamins and minerals. It is designed to be added to everyday eating rather than treated as a prepared dish; check the pack for directions and serving guidance.
Its flavour and thickness will depend on what you mix it with. Stir it into milk or yoghurt at breakfast, or blend it into a smoothie for a convenient snack. With 27 g of protein per 100 g, it can be a handy way to add protein to your routine, though it need not replace a balanced meal. A typical serving is about 30 g; use water for a lighter mix, or yoghurt if you prefer something thicker.
How Nutritious Is Bahs nutrition powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs nutrition powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs nutrition powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs nutrition powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs nutrition powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.