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Bahs Meal Power Calories
High-protein mixed meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Meal Power (350 g) has 578 calories. That works out to 165 calories per 100 g. It contains 49.7 g of carbs, 43.8 g of protein, 21.3 g of fat and 11.9 g of fiber. Its 542.5 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bahs Meal Power Nutrition Facts
Selected: 1 serving (medium) · 350 g
578
KCAL / 350G
Carbs
49.7g
· 18% DV
Protein
43.8g
· 88% DV
Fat
21.3g
· 27% DV
Fiber
11.9g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Bahs Meal Power nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 578 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 11.9 g | 43% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Meal Power?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 578 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (half) | 175 g | 289 kcal |
| 1 cup (medium) | 220 g | 363 kcal |
| 1 pack (small) | 250 g | 413 kcal |
| 2 cup (double) | 440 g | 726 kcal |
| 1 serving (large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Bahs Meal Power
What is Bahs Meal Power?
Bahs Meal Power is a high-protein mixed meal. It is presented as a meal option rather than simply a protein supplement; the product details and serving directions depend on the specific packaging.
How do you prepare Bahs Meal Power?
Prepare Bahs Meal Power according to the directions on its package. Its format and preparation method are not specified here, so do not assume it needs cooking, heating, or added liquid; confirm the instructions before serving.
Can Bahs Meal Power replace a regular meal?
Bahs Meal Power is described as a mixed meal, but that does not establish that it meets every person’s needs as a complete meal. If you use it in place of lunch or dinner, consider whether the portion and ingredients suit you, and add vegetables if you want a more varied plate.
How is Bahs Meal Power different from protein powder?
Bahs Meal Power is described as a high-protein mixed meal, while protein powder is generally used as a protein supplement. They serve different roles, so do not assume a serving of one can replace the other as a meal.
Is Bahs Meal Power useful after a workout?
Yes, Bahs Meal Power can be an option after a workout. Its protein can contribute to the nutrition needed for muscle recovery; remember to drink fluids as well, particularly after a sweaty session.
What should you serve with Bahs Meal Power?
Vegetables or a side salad can complement Bahs Meal Power if you want a more varied meal. The product is already described as a mixed meal, so choose a side based on what is missing from your plate rather than automatically adding another protein portion.
Can Bahs Meal Power help with weight loss?
Bahs Meal Power does not cause weight loss on its own. Its protein may help with fullness, but whether it supports a weight-loss plan depends on what it replaces, the portion you eat, and your overall eating pattern.
Can people with diabetes eat Bahs Meal Power?
People with diabetes may be able to include Bahs Meal Power, but portion size and the rest of the meal matter for blood-glucose management. If you use diabetes medication, ask your clinician or dietitian how to fit it into your meal plan.
How should opened Bahs Meal Power be stored?
Follow the storage and use-after-opening directions on the Bahs Meal Power package. If it is a perishable prepared meal that requires refrigeration, refrigerate it promptly after opening and eat it within the stated period.
Can you microwave Bahs Meal Power?
Microwave Bahs Meal Power only if its packaging says it is microwave-safe. Follow the package’s heating directions, and do not microwave metal components or packaging that is not approved for microwave use.
Bahs Meal Power Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
8.4mg · 53% DV
Vitamin K
63µg · 53% DV
Biotin
14µg · 47% DV
Minerals
Phosphorus
543mg · 78% DV
Selenium
39µg · 71% DV
Sodium
1120mg · 49% DV
Manganese
1.12mg · 49% DV
Potassium ⭐
840mg · 25% DV
Bahs Meal Power Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Meal Power
To burn the 578 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Meal Power?
Bahs Meal Power is a prepared mixed-meal product intended to serve as a convenient, protein-rich meal. It contains protein, carbohydrates, fat and fibre; the exact ingredients and recipe are best checked on the pack. Its flavour and texture will depend on the ingredients and how it is prepared, so there is no single traditional style or place of origin to assume.
Use the package directions when serving it as a quick lunch or dinner. A crisp salad or simply cooked vegetables make an easy, fresh accompaniment. Its protein and fibre can help make a meal more filling, while the moderate portion you choose can be adjusted to your appetite and the rest of your day’s meals.
How Nutritious Is Bahs Meal Power?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Meal Power Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Meal Power Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Meal Power Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Meal Power Fat Profile
SATURATED
4.9g
MONOUNSATURATED
7.35g
POLYUNSATURATED
5.95g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.